11.7 km | 00:54:41 | 04:39/km日期: 2013-03-24 16:25 - 地點: 大鵬灣 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'56" / 04'29" / 04'28" / 04'22" / 04'40" / 04'25" / 04'44" / 05'41" / 04'44" / 03'38" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'15") | 1007 / 1007 |
| 2 | | 04'29" (+00'51") | 997 / 2004 |
| 3 | | 04'28" (+00'50") | 997 / 3001 |
| 4 | | 04'22" (+00'44") | 1006 / 4007 |
| 5 | | 04'38" (+01'00") | 1005 / 5013 |
| 6 | | 04'26" (+00'48") | 1011 / 6024 |
| 7 | | 04'43" (+01'05") | 1007 / 7032 |
| 8 | | 05'42" (+02'04") | 996 / 8028 |
| 9 | | 04'42" (+01'04") | 996 / 9025 |
| 10 | | 03'38" | 1006 / 10031 |
| 11 | | 04'57" (+01'19") | 1007 / 11038 |
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'29" | 00:09'25" |
| 3 | 04'28" | 00:13'53" |
| 4 | 04'22" | 00:18'15" |
| 5 | 04'40" | 00:22'55" |
| 6 | 04'25" | 00:27'20" |
| 7 | 04'44" | 00:32'04" |
| 8 | 05'41" | 00:37'45" |
| 9 | 04'44" | 00:42'29" |
| 10 | 03'38" | 00:46'07" |
| 11 | 04'58" | 00:51'05" |
| 11.7 | 04'55" | 00:54'41" |
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