12.0 km | 01:10:06 | 05:50/km日期: 2020-11-10 17:28 - 平均心率: 154 - 卡路里: 995 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70%
Pace: 05'56" / 05'32" / 06'01" / 05'50" / 05'40" / 06'03" / 05'54" / 06'04" / 05'49" / 05'51" / 05'40" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'18" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 06'01" | 00:17'29" |
| 4 | 05'50" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 06'03" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 06'04" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'51" | 00:58'40" |
| 11 | 05'40" | 01:04'20" |
| 12 | 05'44" | 01:10'04" |
| 12.0 | 04'17" | 01:10'07" |
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