8.0 km | 00:56:20 | 07:01/km日期: 2020-11-18 05:24 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 07'11" / 07'21" / 07'10" / 09'21" / 06'59" / 06'41" / 06'50" / 07'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'30") | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'32" (+00'52") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 149.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'21" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 09'21" | 00:31'03" |
| 5 | 06'59" | 00:38'02" |
| 6 | 06'41" | 00:44'43" |
| 7 | 06'50" | 00:51'33" |
| 8 | 07'00" | 00:58'33" |
| 8.0 | 07'44" | 00:58'39" |
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