10.0 km | 00:56:21 | 05:37/km日期: 2020-11-09 21:53 - 平均心率: 133 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63%
Pace: 06'09" / 04'42" / 05'57" / 05'11" / 06'24" / 05'44" / 05'33" / 05'47" / 05'17" / 05'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 400 / 400 |
| 2 | | 06'11" (+01'33") | 400 / 800 |
| 3 | | 05'50" (+01'12") | 400 / 1200 |
| 4 | | 04'38" | 400 / 1600 |
| 5 | | 04'49" (+00'11") | 400 / 2000 |
| 6 | | 05'42" (+01'04") | 400 / 2400 |
| 7 | | 06'45" (+02'07") | 400 / 2800 |
| 8 | | 04'45" (+00'07") | 400 / 3199 |
| 9 | | 05'01" (+00'23") | 400 / 3599 |
| 10 | | 05'35" (+00'57") | 400 / 3999 |
| 11 | | 07'21" (+02'43") | 400 / 4399 |
| 12 | | 05'49" (+01'11") | 400 / 4800 |
| 13 | | 05'14" (+00'36") | 400 / 5200 |
| 14 | | 05'50" (+01'12") | 400 / 5600 |
| 15 | | 06'03" (+01'25") | 400 / 6000 |
| 16 | | 05'37" (+00'59") | 400 / 6400 |
| 17 | | 05'20" (+00'42") | 400 / 6800 |
| 18 | | 05'33" (+00'55") | 400 / 7200 |
| 19 | | 06'10" (+01'32") | 400 / 7600 |
| 20 | | 05'36" (+00'58") | 400 / 8000 |
| 21 | | 05'04" (+00'26") | 400 / 8400 |
| 22 | | 05'22" (+00'44") | 400 / 8800 |
| 23 | | 05'17" (+00'39") | 400 / 9200 |
| 24 | | 05'41" (+01'03") | 400 / 9600 |
| 25 | | 05'43" (+01'05") | 400 / 10000 |
| 26 | | 04'45" (+00'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'42" | 00:10'51" |
| 3 | 05'57" | 00:16'48" |
| 4 | 05'11" | 00:21'59" |
| 5 | 06'24" | 00:28'23" |
| 6 | 05'44" | 00:34'07" |
| 7 | 05'33" | 00:39'40" |
| 8 | 05'47" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'34" | 00:56'18" |
| 10.0 | 07'03" | 00:56'21" |
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