16.8 km | 02:03:49 | 07:21/km日期: 2020-11-15 15:37 - 總爬升: 174 m - 平均心率: 144 - 卡路里: 1742 Cal - 總步數: 18508 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 56%
Pace: 06'27" / 07'02" / 07'32" / 06'57" / 07'48" / 07'22" / 07'05" / 06'58" / 08'02" / 06'45" / 07'26" / 07'08" / 07'42" / 08'18" / 07'15" / 07'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1004 / 1004 | 163 / 94 |
| 2 | | 07'01" (+00'34") | 1006 / 2010 | 154 / 92 |
| 3 | | 07'31" (+01'04") | 1000 / 3010 | 144 / 92 |
| 4 | | 07'01" (+00'34") | 1007 / 4018 | 165 / 86 |
| 5 | | 07'44" (+01'17") | 1000 / 5019 | 151 / 85 |
| 6 | | 07'22" (+00'55") | 1008 / 6028 | 151 / 89 |
| 7 | | 07'01" (+00'34") | 1006 / 7034 | 149 / 94 |
| 8 | | 07'11" (+00'44") | 1003 / 8038 | 145 / 95 |
| 9 | | 07'48" (+01'21") | 1004 / 9042 | 135 / 94 |
| 10 | | 06'45" (+00'18") | 1004 / 10047 | 157 / 94 |
| 11 | | 07'26" (+00'59") | 1000 / 11047 | 147 / 91 |
| 12 | | 07'18" (+00'51") | 1005 / 12053 | 150 / 90 |
| 13 | | 07'42" (+01'15") | 1002 / 13055 | 140 / 92 |
| 14 | | 08'10" (+01'43") | 1008 / 14064 | 134 / 91 |
| 15 | | 07'11" (+00'44") | 1006 / 15070 | 160 / 86 |
| 16 | | 07'31" (+01'04") | 1007 / 16078 | 144 / 92 |
| 17 | | 07'22" (+00'55") | 814 / 16892 | 152 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
76.80 km 
MIZUNO WAVE EMPEROR TR2 MIDE 累積 :
1644.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'02" | 00:13'29" |
| 3 | 07'32" | 00:21'01" |
| 4 | 06'57" | 00:27'58" |
| 5 | 07'48" | 00:35'46" |
| 6 | 07'22" | 00:43'08" |
| 7 | 07'05" | 00:50'13" |
| 8 | 06'58" | 00:57'11" |
| 9 | 08'02" | 01:05'13" |
| 10 | 06'45" | 01:11'58" |
| 11 | 07'26" | 01:19'24" |
| 12 | 07'08" | 01:26'32" |
| 13 | 07'42" | 01:34'14" |
| 14 | 08'18" | 01:42'32" |
| 15 | 07'15" | 01:49'47" |
| 16 | 07'34" | 01:57'21" |
| 16.8 | 07'56" | 02:03'49" |
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