12.7 km | 01:42:55 | 08:04/km日期: 2020-11-09 03:57 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 11'04" / 08'39" / 07'49" / 08'04" / 08'31" / 08'04" / 07'57" / 08'00" / 07'51" / 07'56" / 07'54" / 07'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+01'36") | 1000 / 1000 |
| 2 | | 08'38" (+00'49") | 1000 / 2000 |
| 3 | | 07'49" | 1000 / 3000 |
| 4 | | 08'04" (+00'15") | 1000 / 4000 |
| 5 | | 08'24" (+00'35") | 1000 / 5000 |
| 6 | | 08'03" (+00'14") | 1000 / 6000 |
| 7 | | 07'57" (+00'08") | 1000 / 7000 |
| 8 | | 07'59" (+00'10") | 1000 / 8000 |
| 9 | | 07'50" (+00'01") | 1000 / 9000 |
| 10 | | 07'55" (+00'06") | 1000 / 10000 |
| 11 | | 07'54" (+00'05") | 1000 / 11000 |
| 12 | | 07'52" (+00'03") | 1000 / 12000 |
| 13 | | 06'42" | 739 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 500.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'39" | 00:19'43" |
| 3 | 07'49" | 00:27'32" |
| 4 | 08'04" | 00:35'36" |
| 5 | 08'31" | 00:44'07" |
| 6 | 08'04" | 00:52'11" |
| 7 | 07'57" | 01:00'08" |
| 8 | 08'00" | 01:08'08" |
| 9 | 07'51" | 01:15'59" |
| 10 | 07'56" | 01:23'55" |
| 11 | 07'54" | 01:31'49" |
| 12 | 07'53" | 01:39'42" |
| 12.7 | 06'43" | 01:44'40" |
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