20.1 km | 01:52:20 | 05:36/km日期: 2020-10-25 15:29 - 平均心率: 153 - 卡路里: 938 Cal
Pace: 05'22" / 05'13" / 05'16" / 05'27" / 05'37" / 05'43" / 05'28" / 05'12" / 05'18" / 05'19" / 05'29" / 05'36" / 05'36" / 05'42" / 05'46" / 05'37" / 05'56" / 06'21" / 05'59" / 06'06" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'27" | 00:21'18" |
| 5 | 05'37" | 00:26'55" |
| 6 | 05'43" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'19" | 00:53'55" |
| 11 | 05'29" | 00:59'24" |
| 12 | 05'36" | 01:05'00" |
| 13 | 05'36" | 01:10'36" |
| 14 | 05'42" | 01:16'18" |
| 15 | 05'46" | 01:22'04" |
| 16 | 05'37" | 01:27'41" |
| 17 | 05'56" | 01:33'37" |
| 18 | 06'21" | 01:39'58" |
| 19 | 05'59" | 01:45'57" |
| 20 | 06'06" | 01:52'03" |
| 20.1 | 05'32" | 01:52'20" |
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