16.0 km | 01:15:44 | 04:43/km日期: 2020-11-14 16:36 - 平均心率: 146 - 卡路里: 1045 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72%
Pace: 05'50" / 05'14" / 04'59" / 04'50" / 04'47" / 04'46" / 04'39" / 04'35" / 04'23" / 04'30" / 04'34" / 04'32" / 04'30" / 04'27" / 04'33" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'35") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'14" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5 | 04'47" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 04'39" | 00:35'05" |
| 8 | 04'35" | 00:39'40" |
| 9 | 04'23" | 00:44'03" |
| 10 | 04'30" | 00:48'33" |
| 11 | 04'34" | 00:53'07" |
| 12 | 04'32" | 00:57'39" |
| 13 | 04'30" | 01:02'09" |
| 14 | 04'27" | 01:06'36" |
| 15 | 04'33" | 01:11'09" |
| 16 | 04'28" | 01:15'37" |
| 16.0 | 04'54" | 01:15'45" |
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