8.9 km | 01:06:32 | 07:28/km日期: 2020-11-09 04:12 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 08'00" / 07'32" / 07'19" / 07'32" / 07'29" / 07'46" / 07'16" / 07'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+00'17") | 1000 / 2000 |
| 3 | | 07'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'31" (+00'16") | 1000 / 4000 |
| 5 | | 07'29" (+00'14") | 1000 / 5000 |
| 6 | | 07'45" (+00'30") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'21" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" | 895 / 8895 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'32" | 00:15'32" |
| 3 | 07'19" | 00:22'51" |
| 4 | 07'32" | 00:30'23" |
| 5 | 07'29" | 00:37'52" |
| 6 | 07'46" | 00:45'38" |
| 7 | 07'16" | 00:52'54" |
| 8 | 07'20" | 01:00'14" |
| 8.9 | 07'01" | 01:06'32" |
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