Anne 2020/11/08 訓練日誌 | Marathon's World

Anne 新竹
ID 104874

300 位追隨者

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Anne

全馬 | 04:14:10 | 06:01/km | 第49馬

2020 板橋馬拉松

官方成績
日期	2020-11-08
成績	04:14:10
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'22")

00:29'22" (+00'19")

00:58'25"

10 km

(00:58'25")

00:29'03"

15 km

(01:27'32")

00:29'07" (+00'04")

00:59'09" (+00'44")

20 km

(01:57'34")

00:30'02" (+00'59")

25 km

(02:28'01")

00:30'27" (+01'24")

01:01'29" (+03'04")

30 km

(02:59'03")

00:31'02" (+01'59")

35 km

(03:29'22")

00:30'19" (+01'16")

01:01'16" (+02'51")

40 km

(04:00'19")

00:30'57" (+01'54")

Finish

(04:14:10)

日期: 2020-11-08 06:30 - 地點: 板橋 - 平均心率: 168 - 卡路里: 1805 Cal - 總步數: 47458 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'08" (+00'22")

1002 / 1002

189 / 86

05'52"

(12'01")

05'51" (+00'05")

1002 / 2004

188 / 90

05'53"

(17'54")

05'52" (+00'06")

1001 / 3005

187 / 90

05'54"

(23'48")

05'53" (+00'07")

1001 / 4007

188 / 89

05'50"

(29'38")

05'49" (+00'03")

1001 / 5008

189 / 90

展開計圈分析

05'47"

(35'25")

05'46"

1001 / 6010

189 / 91

05'50"

(41'15")

05'49" (+00'03")

1000 / 7010

189 / 90

05'51"

(47'06")

05'50" (+00'04")

1002 / 8013

189 / 90

05'55"

(53'01")

05'53" (+00'07")

1003 / 9016

188 / 89

05'55"

(58'56")

05'54" (+00'08")

1000 / 10016

187 / 90

05'59"

(01:04'55")

05'58" (+00'12")

1002 / 11018

188 / 88

05'50"

(01:10'45")

05'49" (+00'03")

1001 / 12020

188 / 90

05'51"

(01:16'36")

05'50" (+00'04")

1002 / 13023

190 / 90

05'50"

(01:22'26")

05'49" (+00'03")

1000 / 14023

188 / 90

05'54"

(01:28'20")

05'53" (+00'07")

1002 / 15025

189 / 89

06'09"

(01:34'29")

06'08" (+00'22")

1001 / 16027

186 / 87

05'54"

(01:40'23")

05'53" (+00'07")

1001 / 17029

187 / 90

06'11"

(01:46'34")

06'10" (+00'24")

1002 / 18031

187 / 86

06'02"

(01:52'36")

06'01" (+00'15")

1000 / 19032

189 / 87

06'19"

(01:58'55")

06'18" (+00'32")

1001 / 20033

187 / 84

05'58"

(02:04'53")

05'57" (+00'11")

1001 / 21035

189 / 88

06'03"

(02:10'56")

06'02" (+00'16")

1000 / 22035

188 / 87

06'21"

(02:17'17")

06'20" (+00'34")

1000 / 23035

183 / 85

06'08"

(02:23'25")

06'07" (+00'21")

1000 / 24036

186 / 87

06'28"

(02:29'53")

06'27" (+00'41")

1000 / 25036

182 / 84

06'07"

(02:36'00")

06'06" (+00'20")

1002 / 26038

188 / 87

06'42"

(02:42'42")

06'41" (+00'55")

1001 / 27040

175 / 85

06'11"

(02:48'53")

06'10" (+00'24")

1000 / 28040

187 / 86

06'08"

(02:55'01")

06'07" (+00'21")

1001 / 29042

186 / 87

06'18"

(03:01'19")

06'17" (+00'31")

1002 / 30044

184 / 86

06'00"

(03:07'19")

05'59" (+00'13")

1002 / 31046

187 / 89

06'21"

(03:13'40")

06'20" (+00'34")

1000 / 32047

183 / 85

05'57"

(03:19'37")

05'56" (+00'10")

1001 / 33048

187 / 89

06'25"

(03:26'02")

06'24" (+00'38")

1001 / 34050

182 / 85

06'39"

(03:32'41")

06'38" (+00'52")

1001 / 35052

184 / 81

06'03"

(03:38'44")

06'02" (+00'16")

1000 / 36052

187 / 88

06'09"

(03:44'53")

06'09" (+00'23")

1000 / 37052

187 / 86

06'40"

(03:51'33")

06'39" (+00'53")

1000 / 38053

181 / 82

06'04"

(03:57'37")

06'03" (+00'17")

1001 / 39055

188 / 87

06'10"

(04:03'47")

06'09" (+00'23")

1001 / 40057

183 / 88

05'54"

(04:09'41")

05'54" (+00'08")

1000 / 41057

187 / 90

04'15"

(04:13'56")

05'49" (+00'03")

729 / 41786

188 / 90

新竹

Anne

留言

賽後評分: 中規中距的賽事賽衣材質還不錯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 288.58 km

Saucony KINVARA 5 第二雙累積 : 1313.5 km

MW Watch 上傳 | 4 years ago

金賀菈, 帥亮哥和其他 29 人說推

留言

觀看另 8 則留言

Leon 恭喜完賽

2020-11-08 21:57 ·

1 個人推

馬松華恭喜完賽

2020-11-12 04:15 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'49"	00:11'54"
3	05'49"	00:17'43"
4	05'52"	00:23'35"
5	05'47"	00:29'22"
6	05'44"	00:35'06"
7	05'46"	00:40'52"
8	05'45"	00:46'37"
9	05'53"	00:52'30"
10	05'55"	00:58'25"
11	05'52"	01:04'17"
12	05'51"	01:10'08"
13	05'45"	01:15'53"
14	05'49"	01:21'42"
15	05'50"	01:27'32"
16	05'53"	01:33'25"
17	05'59"	01:39'24"
18	06'10"	01:45'34"
19	05'50"	01:51'24"
20	06'10"	01:57'34"
21	05'49"	02:03'23"
22	05'57"	02:09'20"
23	06'13"	02:15'33"
24	06'02"	02:21'35"
25	06'26"	02:28'01"
26	06'03"	02:34'04"
27	06'03"	02:40'07"
28	06'37"	02:46'44"
29	06'07"	02:52'51"
30	06'12"	02:59'03"
31	05'54"	03:04'57"
32	06'10"	03:11'07"
33	05'52"	03:16'59"
34	05'58"	03:22'57"
35	06'25"	03:29'22"
36	06'24"	03:35'46"
37	06'00"	03:41'46"
38	06'34"	03:48'20"
39	06'05"	03:54'25"
40	05'54"	04:00'19"
41	06'07"	04:06'26"
42	05'49"	04:12'15"
41.8	-7'-56"	04:13'56"