10.0 km | 01:16:03 | 07:34/km日期: 2020-11-12 19:08 - 平均心率: 137 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 07'11" / 06'50" / 26'01" / 08'12" / 06'30" / 06'39" / 06'37" / 07'02" / 06'54" / 14'13" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'44") | 1000 / 1000 |
| 2 | | 06'49" (+02'22") | 1000 / 2000 |
| 3 | | 09'29" (+05'02") | 265 / 2265 |
| 4 | | 04'27" | 408 / 2673 |
| 5 | | 04'42" (+00'15") | 404 / 3078 |
| 6 | | 34'07" (+29'40") | 59 / 3138 |
| 7 | | 04'35" (+00'08") | 408 / 3546 |
| 8 | | 04'46" (+00'19") | 399 / 3946 |
| 9 | | 41'37" (+37'10") | 48 / 3994 |
| 10 | | 04'39" (+00'12") | 399 / 4393 |
| 11 | | 04'47" (+00'20") | 408 / 4802 |
| 12 | | 54'51" (+50'24") | 36 / 4838 |
| 13 | | 04'32" (+00'05") | 401 / 5240 |
| 14 | | 04'41" (+00'14") | 406 / 5646 |
| 15 | | 57'47" (+53'20") | 35 / 5682 |
| 16 | | 04'47" (+00'20") | 397 / 6080 |
| 17 | | 04'50" (+00'23") | 394 / 6474 |
| 18 | | 01:02'36" (+58'09") | 32 / 6507 |
| 19 | | 04'46" (+00'19") | 402 / 6909 |
| 20 | | 04'43" (+00'16") | 397 / 7307 |
| 21 | | 47'02" (+42'35") | 54 / 7362 |
| 22 | | 04'37" (+00'10") | 401 / 7764 |
| 23 | | 04'44" (+00'17") | 411 / 8175 |
| 24 | | 01:12'16" (+07'49") | 34 / 8210 |
| 25 | | 04'40" (+00'13") | 407 / 8618 |
| 26 | | 04'35" (+00'08") | 405 / 9023 |
| 27 | | 13'56" (+09'29") | 1000 / 10023 |
| 28 | | 06'48" (+02'21") | 15 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 26'01" | 00:40'02" |
| 4 | 08'12" | 00:48'14" |
| 5 | 06'30" | 00:54'44" |
| 6 | 06'39" | 01:01'23" |
| 7 | 06'37" | 01:08'00" |
| 8 | 07'02" | 01:15'02" |
| 9 | 06'54" | 01:21'56" |
| 10 | 14'13" | 01:36'09" |
| 10.0 | 05'54" | 01:36'23" |
展開計圈分析
留言 
