19.2 km | 02:18:16 | 07:13/km日期: 2014-11-30 05:23 - 總爬升: 228 m - 卡路里: 1284 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'55" / 06'12" / 06'24" / 06'48" / 07'00" / 06'09" / 05'48" / 05'55" / 05'52" / 05'45" / 09'07" / 11'37" / 06'12" / 06'19" / 06'11" / 07'03" / 07'39" / 07'45" / 08'26" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+01'02") | 1000 / 4000 |
| 5 | | 07'00" (+01'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 09'07" (+03'22") | 1000 / 11000 |
| 12 | | 11'36" (+05'51") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 07'02" (+01'17") | 1000 / 16000 |
| 17 | | 07'39" (+01'54") | 1000 / 17000 |
| 18 | | 07'44" (+01'59") | 1000 / 18000 |
| 19 | | 08'26" (+02'41") | 1000 / 19000 |
| 20 | | 32'02" (+26'17") | 161 / 19161 |
11月累積里程 :
299.55 km 
MIZUNO WAVE Rider 14 累積 :
2536.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'48" | 00:26'19" |
| 5 | 07'00" | 00:33'19" |
| 6 | 06'09" | 00:39'28" |
| 7 | 05'48" | 00:45'16" |
| 8 | 05'55" | 00:51'11" |
| 9 | 05'52" | 00:57'03" |
| 10 | 05'45" | 01:02'48" |
| 11 | 09'07" | 01:11'55" |
| 12 | 11'37" | 01:23'32" |
| 13 | 06'12" | 01:29'44" |
| 14 | 06'19" | 01:36'03" |
| 15 | 06'11" | 01:42'14" |
| 16 | 07'03" | 01:49'17" |
| 17 | 07'39" | 01:56'56" |
| 18 | 07'45" | 02:04'41" |
| 19 | 08'26" | 02:13'07" |
| 19.2 | 32'05" | 02:18'17" |
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