15.1 km | 01:43:25 | 06:50/km日期: 2020-11-14 18:58 - 總爬升: 109 m - 平均心率: 156 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 06'36" / 06'32" / 06'35" / 07'18" / 06'51" / 06'46" / 07'01" / 07'01" / 07'12" / 07'10" / 06'51" / 06'46" / 06'49" / 06'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'12") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 07'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+00'41") | 1000 / 10000 |
| 11 | | 07'09" (+00'38") | 1000 / 11000 |
| 12 | | 06'51" (+00'20") | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'04") | 1000 / 15000 |
| 16 | | 06'06" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
82.08 km 
mizuno WAVEINSPIRE 15SW 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 07'18" | 00:33'46" |
| 6 | 06'51" | 00:40'37" |
| 7 | 06'46" | 00:47'23" |
| 8 | 07'01" | 00:54'24" |
| 9 | 07'01" | 01:01'25" |
| 10 | 07'12" | 01:08'37" |
| 11 | 07'10" | 01:15'47" |
| 12 | 06'51" | 01:22'38" |
| 13 | 06'46" | 01:29'24" |
| 14 | 06'49" | 01:36'13" |
| 15 | 06'36" | 01:42'49" |
| 15.1 | 06'12" | 01:43'27" |
展開計圈分析
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