10.1 km | 01:07:16 | 06:41/km日期: 2020-11-10 18:43 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 70%
Pace: 06'49" / 06'39" / 06'30" / 06'34" / 06'31" / 06'36" / 07'08" / 06'54" / 06'44" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'34" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'36" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'34" | 00:26'32" |
| 5 | 06'31" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 07'08" | 00:46'47" |
| 8 | 06'54" | 00:53'41" |
| 9 | 06'44" | 01:00'25" |
| 10 | 06'34" | 01:06'59" |
| 10.1 | 05'36" | 01:07'16" |
展開計圈分析
留言 
