12.3 km | 01:03:25 | 05:09/km日期: 2020-11-11 05:18 - 地點: 新莊運動公園 - 卡路里: 829 Cal - 總步數: 11431 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'05" / 05'49" / 05'30" / 05'09" / 05'12" / 05'06" / 05'01" / 05'05" / 05'02" / 04'55" / 04'35" / 04'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'36") | 1005 / 1005 | 172 / 95 |
| 2 | | 05'48" (+01'19") | 1002 / 2007 | 176 / 97 |
| 3 | | 05'28" (+00'59") | 1007 / 3015 | 178 / 102 |
| 4 | | 05'07" (+00'38") | 1004 / 4019 | 178 / 109 |
| 5 | | 05'11" (+00'42") | 1002 / 5022 | 178 / 108 |
| 6 | | 05'05" (+00'36") | 1000 / 6022 | 180 / 108 |
| 7 | | 05'02" (+00'33") | 1000 / 7023 | 180 / 109 |
| 8 | | 05'06" (+00'37") | 1006 / 8029 | 181 / 107 |
| 9 | | 05'00" (+00'31") | 1009 / 9038 | 182 / 109 |
| 10 | | 04'53" (+00'24") | 1002 / 10041 | 183 / 111 |
| 11 | | 04'34" (+00'05") | 1006 / 11048 | 187 / 116 |
| 12 | | 04'29" | 1010 / 12059 | 186 / 119 |
| 13 | | 04'23" | 284 / 12343 | 183 / 124 |
11月累積里程 :
315.80 km 
美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'09" | 00:22'33" |
| 5 | 05'12" | 00:27'45" |
| 6 | 05'06" | 00:32'51" |
| 7 | 05'01" | 00:37'52" |
| 8 | 05'05" | 00:42'57" |
| 9 | 05'02" | 00:47'59" |
| 10 | 04'55" | 00:52'54" |
| 11 | 04'35" | 00:57'29" |
| 12 | 04'30" | 01:01'59" |
| 12.3 | 05'02" | 01:03'25" |
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