15.3 km | 01:46:38 | 06:57/km日期: 2020-11-11 06:13 - 平均心率: 69 - 卡路里: 682 Cal - 溫度: 21°C - 濕度: 67%
Pace: 07'42" / 07'26" / 07'25" / 07'27" / 07'09" / 07'18" / 07'12" / 06'55" / 06'49" / 06'44" / 06'44" / 06'53" / 06'46" / 06'30" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 07'24" (+01'39") | 1000 / 2000 |
| 3 | | 07'25" (+01'40") | 1000 / 3000 |
| 4 | | 07'26" (+01'41") | 1000 / 4000 |
| 5 | | 07'08" (+01'23") | 1000 / 5000 |
| 6 | | 07'17" (+01'32") | 1000 / 6000 |
| 7 | | 07'12" (+01'27") | 1000 / 7000 |
| 8 | | 06'55" (+01'10") | 1000 / 8000 |
| 9 | | 06'48" (+01'03") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'44" (+00'59") | 1000 / 11000 |
| 12 | | 06'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'45" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+00'45") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'42" | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'26" | 00:15'08" |
| 3 | 07'25" | 00:22'33" |
| 4 | 07'27" | 00:30'00" |
| 5 | 07'09" | 00:37'09" |
| 6 | 07'18" | 00:44'27" |
| 7 | 07'12" | 00:51'39" |
| 8 | 06'55" | 00:58'34" |
| 9 | 06'49" | 01:05'23" |
| 10 | 06'44" | 01:12'07" |
| 11 | 06'44" | 01:18'51" |
| 12 | 06'53" | 01:25'44" |
| 13 | 06'46" | 01:32'30" |
| 14 | 06'30" | 01:39'00" |
| 15 | 05'46" | 01:44'46" |
| 15.3 | 05'41" | 01:46'39" |
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