|  恭喜完成了初馬 55.0 km | 08:04:48 | 08:48/km | 第1馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 08:04:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" (+02'05") | 01:16'44" (+02'23") | | 00:41'14" (+07'49") | | 00:33'25" | 01:19'25" (+05'04") | | 00:46'00" (+12'35") | | 00:37'17" (+03'52") | 01:14'21" | | 00:37'04" (+03'39") | | 01:16'29" (+43'04") | 02:08'42" (+54'21") | | 00:52'13" (+18'48") | | 00:44'14" (+10'49") | 01:28'07" (+13'46") | | 00:43'53" (+10'28") | |
日期: 2020-11-14 04:59 - 總爬升: 609 m - 地點: 美崙～光復 - 天氣: 雨 - 平均心率: 143 - 卡路里: 3251 Cal - 總步數: 68892 - 平均步頻: 142 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+01'27") | 1000 / 1000 | 161 / 81 | | 2 | | 06'32" (+00'25") | 1000 / 2001 | 170 / 89 | | 3 | | 06'31" (+00'24") | 1000 / 3001 | 168 / 90 | | 4 | | 08'04" (+01'57") | 1001 / 4003 | 149 / 82 | | 5 | | 07'14" (+01'07") | 1001 / 5004 | 162 / 84 |
| 6 | | 06'30" (+00'23") | 1001 / 6006 | 171 / 89 | | 7 | | 06'38" (+00'31") | 1000 / 7007 | 168 / 89 | | 8 | | 06'25" (+00'18") | 1001 / 8008 | 173 / 89 | | 9 | | 06'41" (+00'34") | 1002 / 9011 | 172 / 86 | | 10 | | 15'21" (+09'14") | 1002 / 10013 | 90 / 71 | | 11 | | 07'34" (+01'27") | 1001 / 11015 | 171 / 77 | | 12 | | 07'20" (+01'13") | 1000 / 12015 | 174 / 78 | | 13 | | 06'21" (+00'14") | 1000 / 13015 | 180 / 87 | | 14 | | 06'29" (+00'22") | 1003 / 14019 | 178 / 86 | | 15 | | 06'07" | 1000 / 15019 | 181 / 89 | | 16 | | 06'30" (+00'23") | 1000 / 16019 | 176 / 86 | | 17 | | 06'47" (+00'40") | 1000 / 17020 | 169 / 86 | | 18 | | 07'01" (+00'54") | 1001 / 18022 | 170 / 83 | | 19 | | 19'15" (+13'08") | 1001 / 19023 | 78 / 66 | | 20 | | 07'04" (+00'57") | 1001 / 20024 | 169 / 83 | | 21 | | 07'30" (+01'23") | 1000 / 21025 | 162 / 81 | | 22 | | 07'02" (+00'55") | 1002 / 22027 | 169 / 83 | | 23 | | 08'05" (+01'58") | 1000 / 23027 | 152 / 80 | | 24 | | 07'57" (+01'50") | 1000 / 24028 | 156 / 80 | | 25 | | 06'56" (+00'49") | 1001 / 25029 | 153 / 94 | | 26 | | 08'10" (+02'03") | 1002 / 26032 | 143 / 84 | | 27 | | 10'48" (+04'41") | 1000 / 27032 | 135 / 68 | | 28 | | 07'48" (+01'41") | 1000 / 28033 | 153 / 83 | | 29 | | 06'11" (+00'04") | 1011 / 29044 | 127 / 126 | | 30 | | 08'41" (+02'34") | 1073 / 30118 | 125 / 91 | | 31 | | 09'55" (+03'48") | 2962 / 33080 | 143 / 69 | | 32 | | 07'57" (+01'50") | 1000 / 34081 | 148 / 84 | | 33 | | 11'44" (+05'37") | 1002 / 35083 | 123 / 68 | | 34 | | 08'31" (+02'24") | 1001 / 36085 | 145 / 80 | | 35 | | 10'03" (+03'56") | 1002 / 37087 | 124 / 79 | | 36 | | 07'59" (+01'52") | 1000 / 38087 | 145 / 86 | | 37 | | 07'36" (+01'29") | 1002 / 39090 | 153 / 85 | | 38 | | 09'58" (+03'51") | 1001 / 40091 | 134 / 74 | | 39 | | 18'14" (+12'07") | 1000 / 41092 | 83 / 65 | | 40 | | 08'54" (+02'47") | 1000 / 42092 | 142 / 78 | | 41 | | 09'17" (+03'10") | 1000 / 43093 | 140 / 76 | | 42 | | 06'56" (+00'49") | 1000 / 44093 | 161 / 89 | | 43 | | 09'33" (+03'26") | 1001 / 45095 | 135 / 77 | | 44 | | 09'41" (+03'34") | 1000 / 46096 | 120 / 85 | | 45 | | 09'34" (+03'27") | 1000 / 47097 | 135 / 76 | | 46 | | 07'39" (+01'32") | 1002 / 48099 | 148 / 87 | | 47 | | 08'29" (+02'22") | 1001 / 49101 | 160 / 73 | | 48 | | 09'33" (+03'26") | 1000 / 50101 | 138 / 75 | | 49 | | 09'54" (+03'47") | 1000 / 51101 | 127 / 78 | | 50 | | 09'14" (+03'07") | 1001 / 52102 | 136 / 79 | | 51 | | 09'39" (+03'32") | 1000 / 53103 | 143 / 72 | | 52 | | 12'33" (+06'26") | 1000 / 54103 | 116 / 68 | | 53 | | 11'06" (+04'59") | 1000 / 55103 | 148 / 60 |
很順的跟著百K跑，到了第三補給站才知跑錯路…………！看看時間來～不～及了！很會跑啊！ 賽前宣言: 加油 賽後評分: 好棒棒啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 116.29 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'27" | 00:13'55" | | 3 | 06'25" | 00:20'20" | | 4 | 07'42" | 00:28'02" | | 5 | 07'28" | 00:35'30" | | 6 | 06'27" | 00:41'57" | | 7 | 06'32" | 00:48'29" | | 8 | 06'22" | 00:54'51" | | 9 | 06'33" | 01:01'24" | | 10 | 15'20" | 01:16'44" | | 11 | 07'21" | 01:24'05" | | 12 | 07'22" | 01:31'27" | | 13 | 06'10" | 01:37'37" | | 14 | 06'36" | 01:44'13" | | 15 | 05'56" | 01:50'09" | | 16 | 06'16" | 01:56'25" | | 17 | 06'13" | 02:02'38" | | 18 | 07'12" | 02:09'50" | | 19 | 10'57" | 02:20'47" | | 20 | 15'22" | 02:36'09" | | 21 | 07'05" | 02:43'14" | | 22 | 07'10" | 02:50'24" | | 23 | 07'35" | 02:57'59" | | 24 | 07'21" | 03:05'20" | | 25 | 08'06" | 03:13'26" | | 26 | 07'02" | 03:20'28" | | 27 | 09'22" | 03:29'50" | | 28 | 09'04" | 03:38'54" | | 29 | 07'04" | 03:45'58" | | 30 | 04'32" | 03:50'30" | | 31 | 38'46" | 04:29'16" | | 32 | 07'38" | 04:36'54" | | 33 | 11'37" | 04:48'31" | | 34 | 08'28" | 04:56'59" | | 35 | 10'00" | 05:06'59" | | 36 | 08'01" | 05:15'00" | | 37 | 07'17" | 05:22'17" | | 38 | 10'08" | 05:32'25" | | 39 | 18'09" | 05:50'34" | | 40 | 08'38" | 05:59'12" | | 41 | 09'05" | 06:08'17" | | 42 | 06'45" | 06:15'02" | | 43 | 09'29" | 06:24'31" | | 44 | 08'50" | 06:33'21" | | 45 | 10'05" | 06:43'26" | | 46 | 07'42" | 06:51'08" | | 47 | 08'01" | 06:59'09" | | 48 | 09'45" | 07:08'54" | | 49 | 09'09" | 07:18'03" | | 50 | 09'16" | 07:27'19" | | 51 | 09'07" | 07:36'26" | | 52 | 12'56" | 07:49'22" | | 53 | 10'21" | 07:59'43" | | 55.3 | 02'10" | 08:04'48" |
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