13.9 km | 01:06:45 | 04:48/km日期: 2020-11-11 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 169 - 卡路里: 774 Cal - 總步數: 11622 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'23" / 05'06" / 04'57" / 04'37" / 04'41" / 04'32" / 04'34" / 04'48" / 04'40" / 04'33" / 04'40" / 04'43" / 04'39" / 04'30" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'53") | 1003 / 1003 | 168 / 108 |
| 2 | | 05'09" (+00'34") | 1001 / 2004 | 172 / 112 |
| 3 | | 04'58" (+00'23") | 1001 / 3006 | 172 / 116 |
| 4 | | 04'39" (+00'04") | 1000 / 4006 | 173 / 123 |
| 5 | | 04'43" (+00'08") | 1000 / 5007 | 174 / 120 |
| 6 | | 04'35" | 1001 / 6008 | 175 / 124 |
| 7 | | 04'37" (+00'02") | 1001 / 7010 | 175 / 123 |
| 8 | | 04'53" (+00'18") | 1002 / 8012 | 175 / 116 |
| 9 | | 04'43" (+00'08") | 1000 / 9013 | 175 / 120 |
| 10 | | 04'37" (+00'02") | 1000 / 10013 | 174 / 123 |
| 11 | | 04'45" (+00'10") | 1000 / 11014 | 174 / 119 |
| 12 | | 04'47" (+00'12") | 1000 / 12014 | 174 / 119 |
| 13 | | 04'42" (+00'07") | 1000 / 13014 | 175 / 121 |
| 14 | | 04'33" | 867 / 13882 | 176 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'37" | 00:20'03" |
| 5 | 04'41" | 00:24'44" |
| 6 | 04'32" | 00:29'16" |
| 7 | 04'34" | 00:33'50" |
| 8 | 04'48" | 00:38'38" |
| 9 | 04'40" | 00:43'18" |
| 10 | 04'33" | 00:47'51" |
| 11 | 04'40" | 00:52'31" |
| 12 | 04'43" | 00:57'14" |
| 13 | 04'39" | 01:01'53" |
| 14 | 04'30" | 01:06'23" |
| 13.9 | -3'-7" | 01:06'45" |
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