8.2 km | 00:46:07 | 05:38/km日期: 2014-11-30 07:22 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'59" / 05'35" / 05'28" / 05'51" / 05'46" / 05'39" / 05'36" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'06" (+00'55") | 168 / 8168 |
11月累積里程 :
141.25 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'39" | 00:34'18" |
| 7 | 05'36" | 00:39'54" |
| 8 | 05'11" | 00:45'05" |
| 8.2 | 06'08" | 00:46'07" |
展開計圈分析
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