14.0 km | 01:15:06 | 05:20/km日期: 2020-11-12 04:52 - 平均心率: 132 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 06'09" / 05'49" / 05'33" / 05'30" / 05'25" / 05'17" / 05'21" / 05'06" / 04'56" / 04'54" / 04'56" / 04'56" / 05'10" / 05'04" / 393'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 24'49" (+19'56") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
505.42 km 
母子鱷魚 藍色ㄚ拖-6 累積 :
1088.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 05'25" | 00:28'26" |
| 6 | 05'17" | 00:33'43" |
| 7 | 05'21" | 00:39'04" |
| 8 | 05'06" | 00:44'10" |
| 9 | 04'56" | 00:49'06" |
| 10 | 04'54" | 00:54'00" |
| 11 | 04'56" | 00:58'56" |
| 12 | 04'56" | 01:03'52" |
| 13 | 05'10" | 01:09'02" |
| 14 | 05'04" | 01:14'06" |
| 14.0 | 395'00" | 01:29'50" |
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