|  900 m | 00:36:04 | 04:00/100m日期: 2020-11-12 06:17 - 卡路里: 210 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 33'19" (+33'15") | | 2 | | 3 | | 46'39" (+46'35") | | 1 | | 4 | | 46'39" (+46'35") | | 1 | | 5 | | 46'39" (+46'35") | | 1 |
| 6 | | 23'19" (+23'15") | | 1 | | 7 | | 46'39" (+46'35") | | 1 | | 8 | | 13'19" (+13'15") | | 467 | | 9 | | 00'09" (+00'05") | 24 | 25 | | 10 | | 00'10" (+00'05") | 24 | 25 | | 11 | | 00'10" (+00'05") | 18 | 19 | | 12 | | 00'11" (+00'06") | 18 | 19 | | 13 | | 00'11" (+00'07") | 18 | 19 | | 14 | | 00'12" (+00'07") | 18 | 19 | | 15 | | 00'12" (+00'08") | 18 | 19 | | 16 | | 00'13" (+00'08") | | 1 | | 17 | | 00'14" (+00'09") | | 1 | | 18 | | 00'14" (+00'10") | | 1 | | 19 | | 00'15" (+00'10") | | 1 | | 20 | | 00'16" (+00'11") | | 1 | | 21 | | 00'17" (+00'12") | | 1 | | 22 | | 00'18" (+00'13") | | 1 | | 23 | | 00'18" (+00'14") | | 1 | | 24 | | 00'20" (+00'15") | | 1 | | 25 | | 00'21" (+00'16") | | 1 | | 26 | | 00'22" (+00'17") | | 1 | | 27 | | 00'23" (+00'18") | | 1 | | 28 | | 00'24" (+00'19") | | 1 | | 29 | | 00'25" (+00'21") | | 1 | | 30 | | 00'27" (+00'22") | | 1 | | 31 | | 00'28" (+00'24") | | 1 | | 32 | | 00'30" (+00'25") | | 1 | | 33 | | 00'31" (+00'27") | | 1 | | 34 | | 01'06" (+01'02") | | 2 | | 35 | | 00'34" (+00'30") | | 1 | | 36 | | 00'37" (+00'32") | | 1 | | 37 | | 38'49" (+38'45") | | 615 | | 38 | | 00'06" (+00'01") | 28 | 29 | | 39 | | 00'06" (+00'02") | 28 | 29 | | 40 | | 00'06" (+00'02") | 28 | 29 | | 41 | | 00'07" (+00'02") | 28 | 29 | | 42 | | 00'07" (+00'03") | 28 | 29 | | 43 | | 00'07" (+00'03") | 28 | 29 | | 44 | | 00'08" (+00'03") | | 1 | | 45 | | 00'08" (+00'04") | | 1 | | 46 | | 00'09" (+00'04") | | 1 | | 47 | | 00'38" (+00'34") | | 4 | | 48 | | 00'11" (+00'07") | | 1 | | 49 | | 00'12" (+00'07") | | 1 | | 50 | | 00'13" (+00'08") | | 1 | | 51 | | 00'13" (+00'09") | | 1 | | 52 | | 00'14" (+00'09") | | 1 | | 53 | | 00'15" (+00'10") | | 1 | | 54 | | 00'15" (+00'11") | | 1 | | 55 | | 00'16" (+00'12") | | 1 | | 56 | | 00'17" (+00'12") | | 1 | | 57 | | 00'18" (+00'13") | | 1 | | 58 | | 00'19" (+00'14") | | 1 | | 59 | | 00'20" (+00'15") | | 1 | | 60 | | 00'21" (+00'16") | | 1 | | 61 | | 00'22" (+00'17") | | 1 | | 62 | | 00'23" (+00'18") | | 1 | | 63 | | 00'24" (+00'19") | | 1 | | 64 | | 00'25" (+00'20") | | 1 | | 65 | | 00'26" (+00'22") | | 1 | | 66 | | 00'28" (+00'23") | | 1 | | 67 | | 00'29" (+00'24") | | 1 | | 68 | | 00'30" (+00'26") | | 1 | | 69 | | 00'32" (+00'27") | | 1 | | 70 | | 00'33" (+00'29") | | 1 | | 71 | | 00'35" (+00'30") | | 1 | | 72 | | 00'37" (+00'32") | | 1 | | 73 | | 00'39" (+00'34") | | 1 | | 74 | | 00'40" (+00'36") | | 1 | | 75 | | 00'43" (+00'38") | | 1 | | 76 | | 00'45" (+00'40") | | 1 | | 77 | | 00'47" (+00'42") | | 1 | | 78 | | 00'49" (+00'44") | | 1 | | 79 | | 00'52" (+00'47") | | 1 | | 80 | | 00'54" (+00'50") | | 1 | | 81 | | 00'57" (+00'52") | | 1 | | 82 | | 21'12" (+21'08") | | 912 | | 83 | | 00'04" | 23 | 24 | | 84 | | 00'04" (+00'00") | 19 | 20 | | 85 | | 00'05" (+00'00") | 19 | 20 | | 86 | | 00'05" (+00'00") | 19 | 20 | | 87 | | 00'05" (+00'01") | 21 | 22 | | 88 | | 00'05" (+00'01") | 21 | 22 | | 89 | | 00'06" (+00'01") | 21 | 22 | | 90 | | 00'06" (+00'01") | 21 | 22 | | 91 | | 00'06" (+00'02") | 21 | 22 | | 92 | | 00'07" (+00'02") | 15 | 16 | | 93 | | 00'07" (+00'02") | 15 | 16 | | 94 | | 00'07" (+00'03") | 15 | 16 | | 95 | | 00'08" (+00'03") | 16 | 17 | | 96 | | 00'08" (+00'03") | 16 | 17 | | 97 | | 00'08" (+00'04") | 16 | 17 | | 98 | | 00'09" (+00'04") | 16 | 17 | | 99 | | 00'09" (+00'05") | 16 | 17 | | 100 | | 00'10" (+00'05") | 16 | 17 | | 101 | | 00'10" (+00'06") | 16 | 17 | | 102 | | 00'11" (+00'06") | 16 | 17 | | 103 | | 00'11" (+00'07") | 16 | 17 | | 104 | | 00'12" (+00'07") | 16 | 17 | | 105 | | 00'13" (+00'08") | 16 | 17 | | 106 | | 00'13" (+00'09") | 16 | 17 | | 107 | | 00'14" (+00'09") | 16 | 17 | | 108 | | 00'14" (+00'10") | 16 | 17 | | 109 | | 00'15" (+00'11") | 16 | 17 | | 110 | | 00'16" (+00'11") | 13 | 14 | | 111 | | 00'17" (+00'12") | | 1 | | 112 | | 00'18" (+00'13") | | 1 | | 113 | | 00'19" (+00'14") | | 1 | | 114 | | 00'19" (+00'15") | | 1 | | 115 | | 00'21" (+00'16") | | 1 | | 116 | | 00'22" (+00'17") | | 1 | | 117 | | 00'23" (+00'18") | | 1 | | 118 | | 00'24" (+00'19") | | 1 | | 119 | | 00'25" (+00'20") | | 1 | | 120 | | 00'26" (+00'21") | | 1 | | 121 | | 00'27" (+00'23") | | 1 | | 122 | | 00'28" (+00'24") | | 1 | | 123 | | 00'30" (+00'25") | | 1 | | 124 | | 00'32" (+00'27") | | 1 | | 125 | | 00'33" (+00'29") | | 1 | | 126 | | 00'35" (+00'30") | | 1 | | 127 | | 00'36" (+00'32") | | 1 | | 128 | | 00'38" (+00'33") | | 1 | | 129 | | 00'40" (+00'35") | | 1 | | 130 | | 00'42" (+00'37") | | 1 | | 131 | | 00'44" (+00'40") | | 1 | | 132 | | 00'46" (+00'42") | | 1 | | 133 | | 00'49" (+00'44") | | 1 | | 134 | | 00'51" (+00'46") | | 1 | | 135 | | 00'54" (+00'49") | | 1 | | 136 | | 00'56" (+00'52") | | 1 | | 137 | | 00'59" (+00'55") | | 1 | | 138 | | 01'02" (+00'58") | | 1 | | 139 | | 01'05" (+01'01") | | 1 | | 140 | | 01'08" (+01'04") | | 1 | | 141 | | 01'12" (+01'07") | | 1 | | 142 | | 01'15" (+01'11") | | 1 | | 143 | | 01'20" (+01'15") | | 1 | | 144 | | 01'24" (+01'19") | | 1 | | 145 | | 01'27" (+01'23") | | 1 | | 146 | | 01'30" (+01'26") | | 1 | | 147 | | 01'35" (+01'30") | | 1 | | 148 | | 01'40" (+01'35") | | 1 | | 149 | | 01'40" (+01'35") | | 1 | | 150 | | 01'47" (+01'42") | | 1 | | 151 | | 01'52" (+01'47") | | 1 | | 152 | | 01'56" (+01'51") | | 1 | | 153 | | 02'01" (+01'57") | | 1 | | 154 | | 02'11" (+02'06") | | 1 | | 155 | | 02'16" (+02'12") | | 1 | | 156 | | 02'27" (+02'22") | | 1 | | 157 | | 02'36" (+02'31") | | 1 | | 158 | | 02'38" (+02'34") | | 1 | | 159 | | 02'49" (+02'44") | | 1 | | 160 | | 02'55" (+02'50") | | 1 | | 161 | | 03'08" (+03'04") | | 1 | | 162 | | 03'20" (+03'15") | | 1 | | 163 | | 03'32" (+03'28") | | 1 | | 164 | | 03'47" (+03'42") | | 1 | | 165 | | 04'03" (+03'59") | | 1 | | 166 | | 04'16" (+04'11") | | 1 | | 167 | | 04'37" (+04'33") | | 1 | | 168 | | 04'45" (+04'41") | | 1 | | 169 | | 04'54" (+04'49") | | 1 | | 170 | | 05'03" (+04'58") | | 1 | | 171 | | 05'12" (+05'07") | | 1 | | 172 | | 05'12" (+05'07") | | 1 | | 173 | | 05'22" (+05'17") | | 1 | | 174 | | 05'44" (+05'40") | | 1 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 1.28 km |
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