10.0 km | 00:58:18 | 05:48/km日期: 2020-11-12 05:55 - 地點: 亞大 - 天氣: 好 - 平均心率: 132 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 06'38" / 06'13" / 06'06" / 06'03" / 05'50" / 05'38" / 05'33" / 05'48" / 05'10" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
11月累積里程 : 365.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 05'50" | 00:30'50" |
| 6 | 05'38" | 00:36'28" |
| 7 | 05'33" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 05'10" | 00:52'59" |
| 10 | 05'07" | 00:58'06" |
| 10.0 | 05'18" | 00:58'18" |
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