15.2 km | 01:28:31 | 05:50/km日期: 2020-11-12 04:56 - 總爬升: 344 m - 平均心率: 132 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 05'45" / 05'35" / 05'40" / 05'39" / 06'08" / 08'30" / 10'50" / 05'02" / 05'05" / 05'03" / 04'37" / 09'37" / 04'40" / 05'00" / 05'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 444 / 2444 |
| 4 | | 05'34" (+00'58") | 1000 / 3444 |
| 5 | | 05'48" (+01'12") | 1000 / 4444 |
| 6 | | 06'57" (+02'21") | 21 / 4465 |
| 7 | | 05'49" (+01'13") | 6 / 4472 |
| 8 | | 09'16" (+04'40") | 2 / 4474 |
| 9 | | 07'01" (+02'25") | 2 / 4476 |
| 10 | | 09'00" (+04'24") | 2 / 4479 |
| 11 | | 13'38" (+09'02") | 2 / 4481 |
| 12 | | 06'24" (+01'48") | 1000 / 5481 |
| 13 | | 08'56" (+04'20") | 1000 / 6481 |
| 14 | | 04'56" (+00'20") | 1000 / 7481 |
| 15 | | 05'06" (+00'30") | 1000 / 8481 |
| 16 | | 04'59" (+00'23") | 1000 / 9481 |
| 17 | | 04'56" (+00'20") | 1000 / 10481 |
| 18 | | 09'24" (+04'48") | 1000 / 11481 |
| 19 | | 04'49" (+00'13") | 1000 / 12481 |
| 20 | | 04'36" | 1000 / 13481 |
| 21 | | 05'30" (+00'54") | 1000 / 14481 |
| 22 | | 05'01" (+00'25") | 692 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 06'08" | 00:28'47" |
| 6 | 08'30" | 00:37'17" |
| 7 | 10'50" | 00:48'07" |
| 8 | 05'02" | 00:53'09" |
| 9 | 05'05" | 00:58'14" |
| 10 | 05'03" | 01:03'17" |
| 11 | 04'37" | 01:07'54" |
| 12 | 09'37" | 01:17'31" |
| 13 | 04'40" | 01:22'11" |
| 14 | 05'00" | 01:27'11" |
| 15 | 05'25" | 01:32'36" |
| 15.2 | 04'13" | 01:33'20" |
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