11.0 km | 01:12:13 | 06:33/km日期: 2014-12-03 19:30 - 地點: 樟河濱 - 天氣: 涼 - 卡路里: 505 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'02" / 06'42" / 06'43" / 06'00" / 05'51" / 07'02" / 05'47" / 05'51" / 06'37" / 07'09" / 07'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+01'12") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'48") | 1000 / 9000 |
| 10 | | 07'08" (+01'20") | 1000 / 10000 |
| 11 | | 07'26" (+01'38") | 1000 / 11000 |
| 12 | | 07'10" (+01'22") | 7 / 11007 |
12月累積里程 :
103.31 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'43" | 00:20'27" |
| 4 | 06'00" | 00:26'27" |
| 5 | 05'51" | 00:32'18" |
| 6 | 07'02" | 00:39'20" |
| 7 | 05'47" | 00:45'07" |
| 8 | 05'51" | 00:50'58" |
| 9 | 06'37" | 00:57'35" |
| 10 | 07'09" | 01:04'44" |
| 11 | 07'26" | 01:12'10" |
| 11.0 | --'--" | 01:12'10" |
留言 
展開計圈分析
