13.0 km | 01:20:39 | 06:11/km日期: 2014-12-07 17:30 - 總爬升: 148 m - 地點: 青衣海旁 - 天氣: 天陰清涼 - 卡路里: 937 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'46" / 06'00" / 05'59" / 06'02" / 06'10" / 06'24" / 06'12" / 06'07" / 06'20" / 06'43" / 06'20" / 06'16" / 06'15" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'24" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'29") | 1000 / 13000 |
| 14 | | 08'26" (+02'40") | 9 / 13009 |
有點習慣新鞋了, 今天跑完沒有腳痛!
但天冷吸入空氣比較辛苦, 再習慣一下, 估計渣馬時天氣也差不多這樣。
12月累積里程 :
58.54 km 
ASICS KAYANO 20 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'10" | 00:29'57" |
| 6 | 06'24" | 00:36'21" |
| 7 | 06'12" | 00:42'33" |
| 8 | 06'07" | 00:48'40" |
| 9 | 06'20" | 00:55'00" |
| 10 | 06'43" | 01:01'43" |
| 11 | 06'20" | 01:08'03" |
| 12 | 06'16" | 01:14'19" |
| 13 | 06'15" | 01:20'34" |
| 13.0 | 08'24" | 01:20'39" |
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