32.3 km | 03:23:42 | 06:18/km日期: 2020-11-15 03:43 - 總爬升: 513 m - 平均心率: 162 - 卡路里: 2708 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 06'19" / 05'58" / 05'59" / 05'23" / 05'35" / 05'43" / 05'42" / 06'14" / 06'05" / 07'23" / 05'26" / 06'20" / 08'14" / 05'20" / 05'58" / 07'45" / 26'42" / 06'04" / 07'08" / 05'28" / 05'39" / 05'20" / 05'21" / 04'59" / 04'50" / 14'14" / 05'15" / 05'19" / 05'37" / 05'24" / 06'58" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+02'01") | 24 / 5024 |
| 7 | | 13'19" (+08'24") | 11 / 5036 |
| 8 | | 05'36" (+00'41") | 1000 / 6036 |
| 9 | | 05'40" (+00'45") | 1000 / 7036 |
| 10 | | 06'13" (+01'18") | 1000 / 8036 |
| 11 | | 06'09" (+01'14") | 1000 / 9036 |
| 12 | | 06'35" (+01'40") | 1000 / 10036 |
| 13 | | 06'09" (+01'14") | 1000 / 11036 |
| 14 | | 06'14" (+01'19") | 891 / 11928 |
| 15 | | 12'59" (+08'04") | 291 / 12219 |
| 16 | | 05'57" (+01'02") | 1000 / 13219 |
| 17 | | 05'47" (+00'52") | 1000 / 14219 |
| 18 | | 06'09" (+01'14") | 1000 / 15219 |
| 19 | | 07'57" (+03'02") | 1000 / 16219 |
| 20 | | 17'30" (+12'35") | 1000 / 17219 |
| 21 | | 05'43" (+00'48") | 1000 / 18219 |
| 22 | | 07'07" (+02'12") | 1000 / 19219 |
| 23 | | 05'31" (+00'36") | 1000 / 20219 |
| 24 | | 05'35" (+00'40") | 1000 / 21219 |
| 25 | | 05'22" (+00'27") | 1000 / 22219 |
| 26 | | 05'17" (+00'22") | 1000 / 23219 |
| 27 | | 04'55" | 1000 / 24219 |
| 28 | | 05'14" (+00'19") | 1000 / 25219 |
| 29 | | 05'41" (+00'46") | 1000 / 26219 |
| 30 | | 05'17" (+00'22") | 1000 / 27219 |
| 31 | | 05'19" (+00'24") | 1000 / 28219 |
| 32 | | 05'34" (+00'39") | 1000 / 29219 |
| 33 | | 05'31" (+00'36") | 1000 / 30219 |
| 34 | | 06'54" (+01'59") | 1000 / 31219 |
| 35 | | 05'38" (+00'43") | 1000 / 32219 |
| 36 | | 06'01" (+01'06") | 43 / 32263 |
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