|  全馬 | 05:21:25 | 07:37/km | 第19馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:21:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+00'09") | 00:58'23" | | 00:29'07" | | 00:31'31" (+02'24") | 01:04'33" (+06'10") | | 00:33'02" (+03'55") | | 00:41'43" (+12'36") | 01:30'26" (+32'03") | | 00:48'43" (+19'36") | | 00:42'58" (+13'51") | 01:27'35" (+29'12") | | 00:44'37" (+15'30") | |
日期: 2020-11-15 06:00 - 總爬升: 741 m - 地點: 世運主場館 - 天氣: 🌫🌫☁️🌫 - 平均心率: 141 - 卡路里: 2825 Cal - 總步數: 57610 - 平均步頻: 179 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'05") | 1003 / 1003 | 180 / 83 | | 2 | | 05'33" | 1006 / 2009 | 178 / 100 | | 3 | | 05'41" (+00'08") | 1008 / 3018 | 174 / 100 | | 4 | | 05'34" (+00'01") | 1008 / 4026 | 174 / 103 | | 5 | | 05'40" (+00'07") | 1006 / 5032 | 174 / 101 |
| 6 | | 05'41" (+00'08") | 1006 / 6039 | 179 / 97 | | 7 | | 05'44" (+00'11") | 1006 / 7046 | 173 / 100 | | 8 | | 05'48" (+00'15") | 1005 / 8052 | 173 / 99 | | 9 | | 05'58" (+00'25") | 1008 / 9060 | 174 / 96 | | 10 | | 05'42" (+00'09") | 1003 / 10063 | 172 / 101 | | 11 | | 05'52" (+00'19") | 1003 / 11067 | 174 / 97 | | 12 | | 06'46" (+01'13") | 1002 / 12069 | 173 / 85 | | 13 | | 06'19" (+00'46") | 1007 / 13077 | 176 / 89 | | 14 | | 06'03" (+00'30") | 1008 / 14085 | 176 / 93 | | 15 | | 06'21" (+00'48") | 1006 / 15091 | 173 / 90 | | 16 | | 06'31" (+00'58") | 1003 / 16095 | 171 / 89 | | 17 | | 06'13" (+00'40") | 1009 / 17104 | 173 / 92 | | 18 | | 06'15" (+00'42") | 1004 / 18108 | 170 / 93 | | 19 | | 06'21" (+00'48") | 1000 / 19109 | 169 / 92 | | 20 | | 07'31" (+01'58") | 1004 / 20113 | 174 / 76 | | 21 | | 07'01" (+01'28") | 1004 / 21118 | 170 / 83 | | 22 | | 08'07" (+02'34") | 1005 / 22123 | 166 / 74 | | 23 | | 08'08" (+02'35") | 1007 / 23131 | 162 / 75 | | 24 | | 09'46" (+04'13") | 1000 / 24132 | 168 / 60 | | 25 | | 08'34" (+03'01") | 1001 / 25133 | 183 / 63 | | 26 | | 09'27" (+03'54") | 1005 / 26139 | 166 / 63 | | 27 | | 09'48" (+04'15") | 1001 / 27140 | 179 / 56 | | 28 | | 07'01" (+01'28") | 1004 / 28145 | 168 / 84 | | 29 | | 10'20" (+04'47") | 1003 / 29149 | 204 / 47 | | 30 | | 11'54" (+06'21") | 1003 / 30152 | 188 / 44 | | 31 | | 10'31" (+04'58") | 1009 / 31162 | 195 / 48 | | 32 | | 07'06" (+01'33") | 1007 / 32169 | 179 / 78 | | 33 | | 07'56" (+02'23") | 1007 / 33176 | 181 / 69 | | 34 | | 07'43" (+02'10") | 1002 / 34179 | 185 / 69 | | 35 | | 09'29" (+03'56") | 1006 / 35186 | 207 / 50 | | 36 | | 08'23" (+02'50") | 1003 / 36189 | 171 / 69 | | 37 | | 08'48" (+03'15") | 1006 / 37196 | 197 / 57 | | 38 | | 08'02" (+02'29") | 1007 / 38203 | 189 / 65 | | 39 | | 10'45" (+05'12") | 1000 / 39204 | 190 / 48 | | 40 | | 08'24" (+02'51") | 1007 / 40212 | 184 / 64 | | 41 | | 09'55" (+04'22") | 1007 / 41219 | 183 / 54 | | 42 | | 07'24" (+01'51") | 1003 / 42222 | 169 / 79 |
 高雄yulin  賽後評分: 在市區這樣的賽道算不錯，補給普通。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.43 km  母子鱷魚 ㄚ拖3代(寶藍40)(3) 累積 : 468.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'36" | 00:12'15" | | 3 | 05'44" | 00:17'59" | | 4 | 05'34" | 00:23'33" | | 5 | 05'43" | 00:29'16" | | 6 | 05'44" | 00:35'00" | | 7 | 05'47" | 00:40'47" | | 8 | 05'51" | 00:46'38" | | 9 | 06'01" | 00:52'39" | | 10 | 05'44" | 00:58'23" | | 11 | 05'54" | 01:04'17" | | 12 | 06'47" | 01:11'04" | | 13 | 06'20" | 01:17'24" | | 14 | 06'04" | 01:23'28" | | 15 | 06'26" | 01:29'54" | | 16 | 06'33" | 01:36'27" | | 17 | 06'15" | 01:42'42" | | 18 | 06'17" | 01:48'59" | | 19 | 06'26" | 01:55'25" | | 20 | 07'31" | 02:02'56" | | 21 | 07'01" | 02:09'57" | | 22 | 08'06" | 02:18'03" | | 23 | 08'11" | 02:26'14" | | 24 | 09'54" | 02:36'08" | | 25 | 08'31" | 02:44'39" | | 26 | 09'28" | 02:54'07" | | 27 | 09'55" | 03:04'02" | | 28 | 06'59" | 03:11'01" | | 29 | 10'24" | 03:21'25" | | 30 | 11'57" | 03:33'22" | | 31 | 10'25" | 03:43'47" | | 32 | 07'21" | 03:51'08" | | 33 | 07'59" | 03:59'07" | | 34 | 07'45" | 04:06'52" | | 35 | 09'28" | 04:16'20" | | 36 | 08'32" | 04:24'52" | | 37 | 08'40" | 04:33'32" | | 38 | 08'15" | 04:41'47" | | 39 | 10'35" | 04:52'22" | | 40 | 08'35" | 05:00'57" | | 41 | 10'00" | 05:10'57" | | 42 | 07'25" | 05:18'22" | | 42.4 | 07'04" | 05:21'25" |
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