10.0 km | 01:00:54 | 06:04/km日期: 2014-12-01 20:42 - 地點: 廣豐公園 - 天氣: 風大~ - 卡路里: 442 Cal - 溫度: 14°C - 濕度: 76%
Pace: 07'07" / 06'35" / 05'53" / 06'03" / 06'02" / 06'01" / 05'43" / 05'51" / 05'51" / 05'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'00" (+02'25") | 27 / 10027 |
12月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 05'53" | 00:19'35" |
| 4 | 06'03" | 00:25'38" |
| 5 | 06'02" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 05'51" | 00:55'06" |
| 10 | 05'35" | 01:00'41" |
| 10.0 | 07'59" | 01:00'54" |
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