11.7 km | 00:55:06 | 04:43/km日期: 2013-03-26 18:27 - 地點: 大鵬灣 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'00" / 04'51" / 04'14" / 05'00" / 04'50" / 04'27" / 04'23" / 04'17" / 04'52" / 04'50" / 04'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'46") | 1008 / 1008 |
| 2 | | 04'49" (+00'36") | 998 / 2006 |
| 3 | | 04'13" | 1007 / 3014 |
| 4 | | 05'07" (+00'54") | 992 / 4006 |
| 5 | | 04'44" (+00'31") | 996 / 5003 |
| 6 | | 04'26" (+00'13") | 1016 / 6019 |
| 7 | | 04'23" (+00'10") | 997 / 7017 |
| 8 | | 04'35" (+00'22") | 1013 / 8031 |
| 9 | | 04'33" (+00'20") | 1001 / 9033 |
| 10 | | 04'51" (+00'38") | 989 / 10022 |
| 11 | | 04'27" (+00'14") | 1002 / 11025 |
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'14" | 00:14'05" |
| 4 | 05'00" | 00:19'05" |
| 5 | 04'50" | 00:23'55" |
| 6 | 04'27" | 00:28'22" |
| 7 | 04'23" | 00:32'45" |
| 8 | 04'17" | 00:37'02" |
| 9 | 04'52" | 00:41'54" |
| 10 | 04'50" | 00:46'44" |
| 11 | 04'28" | 00:51'12" |
| 11.7 | 05'59" | 00:55'06" |
留言 
展開計圈分析
