20.5 km | 01:40:52 | 04:55/km日期: 2013-03-28 18:29 - 地點: 家→內埔新路折返跑(８.５圈）→家 - 天氣: 夜跑(涼爽微風) - 卡路里: 1217 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'16" / 05'01" / 04'56" / 04'44" / 04'49" / 04'50" / 04'43" / 04'45" / 04'50" / 04'49" / 04'57" / 04'52" / 04'53" / 05'00" / 05'02" / 05'10" / 05'14" / 05'12" / 05'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 2711 / 2711 |
| 2 | | 04'45" (+00'02") | 1767 / 4479 |
| 3 | | 04'49" (+00'06") | 1821 / 6301 |
| 4 | | 04'44" (+00'01") | 1811 / 8112 |
| 5 | | 04'49" (+00'06") | 1811 / 9923 |
| 6 | | 04'53" (+00'10") | 1817 / 11741 |
| 7 | | 04'56" (+00'13") | 1809 / 13551 |
| 8 | | 05'01" (+00'18") | 1836 / 15387 |
| 9 | | 05'13" (+00'30") | 1814 / 17201 |
| 10 | | 05'14" (+00'31") | 711 / 17913 |
三校馬後尚未完全恢復，13公里後，腳步漸沉，喘度漸大，放慢速度勉強完成20公里訓練。
3月累積里程 : 401.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'01" | 00:09'17" |
| 3 | 04'56" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'49" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'45" | 00:38'04" |
| 9 | 04'50" | 00:42'54" |
| 10 | 04'49" | 00:47'43" |
| 11 | 04'57" | 00:52'40" |
| 12 | 04'52" | 00:57'32" |
| 13 | 04'53" | 01:02'25" |
| 14 | 05'00" | 01:07'25" |
| 15 | 05'02" | 01:12'27" |
| 16 | 05'10" | 01:17'37" |
| 17 | 05'14" | 01:22'51" |
| 18 | 05'12" | 01:28'03" |
| 19 | 05'12" | 01:33'15" |
| 20 | 05'10" | 01:38'25" |
| 20.5 | 05'00" | 01:40'52" |
展開計圈分析
留言 
