10.0 km | 00:51:11 | 05:06/km日期: 2020-11-20 19:17 - 總爬升: 142 m - 平均心率: 151 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 01'24" / 04'57" / 05'17" / 05'06" / 05'07" / 05'01" / 05'01" / 04'48" / 05'01" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 02'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
52.01 km 
ASICS TARTHEREDGE 2❤ 累積 :
435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 04'57" | 00:06'21" |
| 3 | 05'17" | 00:11'38" |
| 4 | 05'06" | 00:16'44" |
| 5 | 05'07" | 00:21'51" |
| 6 | 05'01" | 00:26'52" |
| 7 | 05'01" | 00:31'53" |
| 8 | 04'48" | 00:36'41" |
| 9 | 05'01" | 00:41'42" |
| 10 | 05'12" | 00:46'54" |
| 10.0 | 02'23" | 00:46'56" |
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