8.1 km | 00:46:18 | 05:42/km日期: 2014-12-05 22:23 - 地點: 交大環校 - 天氣: 冷 - 卡路里: 402 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'16" / 05'24" / 05'36" / 05'40" / 05'44" / 05'52" / 05'48" / 05'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'06") | 407 / 407 |
2 | | 05'12" (+00'02") | 397 / 804 |
3 | | 05'30" (+00'20") | 399 / 1203 |
4 | | 05'12" (+00'02") | 409 / 1612 |
5 | | 05'37" (+00'27") | 388 / 2000 |
6 | | 05'55" (+00'45") | 408 / 2408 |
7 | | 05'10" | 399 / 2807 |
8 | | 05'58" (+00'48") | 390 / 3197 |
9 | | 05'49" (+00'39") | 401 / 3598 |
10 | | 05'35" (+00'25") | 405 / 4003 |
11 | | 05'50" (+00'40") | 400 / 4403 |
12 | | 05'41" (+00'31") | 398 / 4801 |
13 | | 05'44" (+00'34") | 395 / 5196 |
14 | | 06'12" (+01'02") | 397 / 5593 |
15 | | 05'50" (+00'40") | 400 / 5993 |
16 | | 06'07" (+00'57") | 403 / 6396 |
17 | | 05'45" (+00'35") | 402 / 6798 |
18 | | 05'21" (+00'11") | 401 / 7199 |
19 | | 05'34" (+00'24") | 395 / 7594 |
20 | | 06'37" (+01'27") | 403 / 7997 |
21 | | 07'11" (+02'01") | 95 / 8092 |
12月累積里程 :
92.78 km Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'36" | 00:16'16" |
4 | 05'40" | 00:21'56" |
5 | 05'44" | 00:27'40" |
6 | 05'52" | 00:33'32" |
7 | 05'48" | 00:39'20" |
8 | 05'52" | 00:45'12" |
8.1 | 08'41" | 00:46'00" |