13.2 km | 01:15:05 | 05:41/km日期: 2020-11-11 17:18 - 平均心率: 158 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57%
Pace: 06'02" / 05'38" / 05'37" / 05'38" / 05'32" / 05'40" / 05'58" / 05'41" / 05'43" / 06'02" / 05'38" / 05'35" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 201 / 13201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 173.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'58" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'43" | 00:51'29" |
| 10 | 06'02" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'35" | 01:08'44" |
| 13 | 05'42" | 01:14'26" |
| 13.2 | 05'36" | 01:15'34" |
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