11.5 km | 01:51:49 | 09:43/km日期: 2020-11-21 01:03 - 地點: 冬山河 - 天氣: 雨 - 平均心率: 118 - 卡路里: 783 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 09'20" / 09'13" / 09'21" / 09'41" / 09'44" / 11'16" / 08'46" / 08'58" / 09'31" / 09'46" / 11'25" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'33") | 1000 / 1000 |
| 2 | | 09'13" (+00'27") | 1000 / 2000 |
| 3 | | 09'20" (+00'34") | 1000 / 3000 |
| 4 | | 09'40" (+00'54") | 1000 / 4000 |
| 5 | | 09'44" (+00'58") | 1000 / 5000 |
| 6 | | 11'15" (+02'29") | 1000 / 6000 |
| 7 | | 08'46" | 1000 / 7000 |
| 8 | | 08'58" (+00'12") | 1000 / 8000 |
| 9 | | 09'30" (+00'44") | 1000 / 9000 |
| 10 | | 09'45" (+00'59") | 1000 / 10000 |
| 11 | | 11'25" (+02'39") | 1000 / 11000 |
| 12 | | 09'39" (+00'53") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
101.90 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
774.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'13" | 00:18'33" |
| 3 | 09'21" | 00:27'54" |
| 4 | 09'41" | 00:37'35" |
| 5 | 09'44" | 00:47'19" |
| 6 | 11'16" | 00:58'35" |
| 7 | 08'46" | 01:07'21" |
| 8 | 08'58" | 01:16'19" |
| 9 | 09'31" | 01:25'50" |
| 10 | 09'46" | 01:35'36" |
| 11 | 11'25" | 01:47'01" |
| 11.5 | 09'40" | 01:51'51" |
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