衡龍 2020/11/21 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 180 馬

全馬 | 05:53:41 | 08:22/km | 第180馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	05:53:41
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+00'57")

01:04'37"

10 km

(01:04'37")

00:31'50"

15 km

(01:36'38")

00:32'01" (+00'11")

01:06'52" (+02'15")

20 km

(02:11'29")

00:34'51" (+03'01")

25 km

(02:52'06")

00:40'37" (+08'47")

01:25'04" (+20'27")

30 km

(03:36'33")

00:44'27" (+12'37")

35 km

(04:24'06")

00:47'33" (+15'43")

01:35'23" (+30'46")

40 km

(05:11'56")

00:47'50" (+16'00")

Finish

(05:53:41)

日期: 2020-11-21 06:02 - 卡路里: 2408 Cal - 總步數: 13066 - 平均步頻: 36 - 平均步幅: 341 cm - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'51" (+01'00")

1007 / 1007

52 / 279

06'18"

(13'12")

06'15" (+00'24")

1007 / 2014

58 / 273

06'12"

(19'24")

06'10" (+00'19")

1005 / 3019

55 / 290

07'25"

(26'49")

07'21" (+01'30")

1008 / 4028

45 / 302

06'01"

(32'50")

05'58" (+00'07")

1007 / 5035

57 / 292

展開計圈分析

06'47"

(39'37")

06'46" (+00'55")

1001 / 6037

53 / 276

06'18"

(45'55")

06'16" (+00'25")

1004 / 7041

52 / 304

06'03"

(51'58")

06'00" (+00'09")

1006 / 8048

55 / 301

06'49"

(58'47")

06'44" (+00'53")

1011 / 9059

47 / 310

05'53"

(01:04'40")

05'51"

1003 / 10062

58 / 291

05'57"

(01:10'37")

05'54" (+00'03")

1007 / 11070

57 / 292

07'03"

(01:17'40")

07'01" (+01'10")

1002 / 12073

45 / 313

06'02"

(01:23'42")

05'58" (+00'07")

1009 / 13082

58 / 286

06'53"

(01:30'35")

06'49" (+00'58")

1008 / 14091

49 / 293

06'07"

(01:36'42")

06'04" (+00'13")

1006 / 15098

56 / 289

06'16"

(01:42'58")

06'14" (+00'23")

1004 / 16102

58 / 275

07'49"

(01:50'47")

07'46" (+01'55")

1004 / 17107

39 / 326

06'35"

(01:57'22")

06'32" (+00'41")

1005 / 18112

51 / 297

07'30"

(02:04'52")

07'25" (+01'34")

1010 / 19123

48 / 279

06'45"

(02:11'37")

06'41" (+00'50")

1008 / 20131

53 / 277

07'25"

(02:19'02")

07'23" (+01'32")

1002 / 21134

48 / 281

07'25"

(02:26'27")

07'24" (+01'33")

1001 / 22135

38 / 352

08'54"

(02:35'21")

08'50" (+02'59")

1007 / 23143

27 / 406

07'40"

(02:43'01")

07'38" (+01'47")

1003 / 24146

35 / 371

09'13"

(02:52'14")

09'09" (+03'18")

1005 / 25152

27 / 389

09'46"

(03:02'00")

09'41" (+03'50")

1006 / 26159

27 / 381

08'20"

(03:10'20")

08'16" (+02'25")

1007 / 27167

36 / 327

08'05"

(03:18'25")

08'03" (+02'12")

1002 / 28169

32 / 376

10'02"

(03:28'27")

09'57" (+04'06")

1007 / 29177

26 / 378

08'26"

(03:36'53")

08'25" (+02'34")

1000 / 30178

30 / 387

10'23"

(03:47'16")

10'19" (+04'28")

1004 / 31183

19 / 507

08'22"

(03:55'38")

08'18" (+02'27")

1006 / 32190

29 / 412

08'40"

(04:04'18")

08'40" (+02'49")

1000 / 33190

26 / 438

11'17"

(04:15'35")

11'17" (+05'26")

1000 / 34190

10 / 806

08'41"

(04:24'16")

08'40" (+02'49")

1000 / 35190

31 / 365

09'06"

(04:33'22")

09'04" (+03'13")

1003 / 36193

26 / 411

10'30"

(04:43'52")

10'28" (+04'37")

1002 / 37196

20 / 477

08'58"

(04:52'50")

08'56" (+03'05")

1001 / 38198

35 / 319

10'35"

(05:03'25")

10'32" (+04'41")

1004 / 39202

21 / 448

08'55"

(05:12'20")

08'53" (+03'02")

1001 / 40204

24 / 463

08'40"

(05:21'00")

08'39" (+02'48")

1001 / 41206

37 / 311

09'33"

(05:30'33")

09'31" (+03'40")

1001 / 42208

24 / 435

08'24"

(05:38'57")

08'22" (+02'31")

1002 / 43210

30 / 385

09'42"

(05:48'39")

09'40" (+03'49")

1002 / 44213

14 / 716

賽後評分: 賽道里程數不準確，志工熱情
給 3 星

11月累積里程 : 129.10 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'18"	00:13'12"
3	06'12"	00:19'24"
4	07'21"	00:26'45"
5	06'02"	00:32'47"
6	06'50"	00:39'37"
7	06'15"	00:45'52"
8	06'03"	00:51'55"
9	06'47"	00:58'42"
10	05'55"	01:04'37"
11	05'55"	01:10'32"
12	07'05"	01:17'37"
13	05'58"	01:23'35"
14	06'57"	01:30'32"
15	06'06"	01:36'38"
16	06'14"	01:42'52"
17	07'48"	01:50'40"
18	06'37"	01:57'17"
19	07'28"	02:04'45"
20	06'44"	02:11'29"
21	07'25"	02:18'54"
22	07'26"	02:26'20"
23	08'44"	02:35'04"
24	07'45"	02:42'49"
25	09'17"	02:52'06"
26	09'42"	03:01'48"
27	07'51"	03:09'39"
28	08'40"	03:18'19"
29	09'56"	03:28'15"
30	08'18"	03:36'33"
31	10'31"	03:47'04"
32	08'24"	03:55'28"
33	08'35"	04:04'03"
34	11'24"	04:15'27"
35	08'39"	04:24'06"
36	09'05"	04:33'11"
37	10'17"	04:43'28"
38	09'13"	04:52'41"
39	10'33"	05:03'14"
40	08'42"	05:11'56"
41	08'52"	05:20'48"
42	09'20"	05:30'08"
43	08'34"	05:38'42"
44	09'34"	05:48'16"
44.6	08'55"	05:53'41"