15.0 km | 01:13:21 | 04:53/km日期: 2020-11-18 17:38 - 平均心率: 153 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'22" / 04'49" / 04'47" / 04'50" / 04'49" / 04'56" / 06'56" / 09'20" / 04'34" / 04'41" / 07'35" / 06'48" / 05'56" / 05'26" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'18" (+00'54") | 1000 / 13000 |
| 14 | | 05'25" (+01'01") | 1000 / 14000 |
| 15 | | 05'08" (+00'44") | 1000 / 15000 |
| 16 | | 06'30" (+02'06") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 103.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'49" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'56" | 00:29'33" |
| 7 | 06'56" | 00:36'29" |
| 8 | 09'20" | 00:45'49" |
| 9 | 04'34" | 00:50'23" |
| 10 | 04'41" | 00:55'04" |
| 11 | 07'35" | 01:02'39" |
| 12 | 06'48" | 01:09'27" |
| 13 | 05'56" | 01:15'23" |
| 14 | 05'26" | 01:20'49" |
| 15 | 05'30" | 01:26'19" |
| 15.0 | 06'09" | 01:26'25" |
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