15.0 km | 01:13:44 | 04:54/km日期: 2014-12-06 15:03 - 平均心率: 78 - 卡路里: 1093 Cal - 溫度: 24°C - 濕度: 37%
Pace: 04'46" / 04'53" / 04'48" / 04'41" / 04'48" / 04'41" / 05'00" / 04'53" / 05'06" / 05'00" / 05'11" / 04'43" / 04'49" / 04'56" / 04'46" / 37'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'04") | 1008 / 1008 |
2 | | 04'52" (+00'11") | 1007 / 2015 |
3 | | 04'48" (+00'07") | 1012 / 3028 |
4 | | 04'41" | 1010 / 4038 |
5 | | 04'47" (+00'06") | 1011 / 5050 |
6 | | 04'41" | 1014 / 6064 |
7 | | 04'58" (+00'17") | 998 / 7063 |
8 | | 04'54" (+00'13") | 1012 / 8075 |
9 | | 05'03" (+00'22") | 1006 / 9082 |
10 | | 05'05" (+00'24") | 1005 / 10088 |
11 | | 05'10" (+00'29") | 1010 / 11098 |
12 | | 04'45" (+00'04") | 1012 / 12111 |
13 | | 04'44" (+00'03") | 1002 / 13113 |
14 | | 04'53" (+00'12") | 1012 / 14126 |
15 | | 04'43" (+00'02") | 1013 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
225.72 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'53" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 04'41" | 00:19'08" |
5 | 04'48" | 00:23'56" |
6 | 04'41" | 00:28'37" |
7 | 05'00" | 00:33'37" |
8 | 04'53" | 00:38'30" |
9 | 05'06" | 00:43'36" |
10 | 05'00" | 00:48'36" |
11 | 05'11" | 00:53'47" |
12 | 04'43" | 00:58'30" |
13 | 04'49" | 01:03'19" |
14 | 04'56" | 01:08'15" |
15 | 04'46" | 01:13'01" |
15.0 | 37'43" | 01:13'44" |