4.7 km | 00:29:13 | 06:14/km日期: 2020-11-18 18:22 - 平均心率: 149 - 卡路里: 239 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 87%
Pace: 06'12" / 06'10" / 06'56" / 06'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 609 / 1609 |
| 3 | | 05'02" (+00'03") | 99 / 1708 |
| 4 | | 10'30" (+05'31") | 47 / 1755 |
| 5 | | 05'14" (+00'15") | 95 / 1851 |
| 6 | | 09'53" (+04'54") | 50 / 1901 |
| 7 | | 05'12" (+00'13") | 96 / 1997 |
| 8 | | 12'04" (+07'05") | 41 / 2039 |
| 9 | | 05'08" (+00'09") | 97 / 2136 |
| 10 | | 09'53" (+04'54") | 50 / 2187 |
| 11 | | 05'16" (+00'17") | 94 / 2281 |
| 12 | | 10'01" (+05'02") | 49 / 2331 |
| 13 | | 04'59" | 100 / 2431 |
| 14 | | 09'59" (+05'00") | 50 / 2481 |
| 15 | | 05'19" (+00'20") | 93 / 2575 |
| 16 | | 09'44" (+04'45") | 51 / 2627 |
| 17 | | 05'16" (+00'17") | 94 / 2722 |
| 18 | | 10'03" (+05'04") | 49 / 2771 |
| 19 | | 05'07" (+00'08") | 97 / 2869 |
| 20 | | 10'02" (+05'03") | 49 / 2919 |
| 21 | | 05'07" (+00'08") | 97 / 3016 |
| 22 | | 10'06" (+05'07") | 49 / 3066 |
| 23 | | 05'50" (+00'51") | 1000 / 4066 |
| 24 | | 05'47" (+00'48") | 609 / 4675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
61.51 km 
NIKE-粉紅色 WMNS ZOOM WINFLO 6 累積 :
495.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'56" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 4.7 | 05'43" | 00:29'14" |
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