13.1 km | 01:14:27 | 05:40/km日期: 2014-12-12 19:21 - 地點: 微風運河-重陽橋下 - 天氣: 陰 - 卡路里: 1088 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'53" / 05'59" / 05'55" / 05'46" / 05'34" / 05'37" / 05'45" / 05'46" / 05'42" / 05'33" / 05'06" / 05'24" / 05'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1006 / 1006 |
| 2 | | 05'57" (+00'51") | 1003 / 2009 |
| 3 | | 05'56" (+00'50") | 996 / 3005 |
| 4 | | 05'45" (+00'39") | 1007 / 4013 |
| 5 | | 05'32" (+00'26") | 998 / 5011 |
| 6 | | 05'38" (+00'32") | 1012 / 6023 |
| 7 | | 05'43" (+00'37") | 1011 / 7034 |
| 8 | | 05'46" (+00'40") | 1003 / 8038 |
| 9 | | 05'41" (+00'35") | 1001 / 9039 |
| 10 | | 05'32" (+00'26") | 1005 / 10045 |
| 11 | | 05'06" | 998 / 11044 |
| 12 | | 05'24" (+00'18") | 1009 / 12053 |
| 13 | | 05'28" (+00'22") | 1014 / 13068 |
| 14 | | 05'48" (+00'42") | 106 / 13174 |
12月累積里程 : 64.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'34" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'46" | 00:46'15" |
| 9 | 05'42" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 11 | 05'06" | 01:02'36" |
| 12 | 05'24" | 01:08'00" |
| 13 | 05'27" | 01:13'27" |
| 13.1 | 09'20" | 01:14'27" |
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