11.0 km | 01:16:08 | 06:55/km日期: 2020-11-18 18:24 - 平均心率: 143 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 11'08" / 12'37" / 07'04" / 08'07" / 06'51" / 07'09" / 06'34" / 74'59" / 06'22" / 06'22" / 06'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'40") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 08'07" (+01'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'48") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'28" (+00'07") | 1000 / 11000 |
| 12 | | 03'42" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 12'37" | 00:23'45" |
| 3 | 07'04" | 00:30'49" |
| 4 | 08'07" | 00:38'56" |
| 5 | 06'51" | 00:45'47" |
| 6 | 07'09" | 00:52'56" |
| 7 | 06'34" | 00:59'30" |
| 8 | 74'59" | 02:14'29" |
| 9 | 06'22" | 02:20'51" |
| 10 | 06'22" | 02:27'13" |
| 11 | 06'28" | 02:33'41" |
| 11.0 | 02'38" | 02:33'42" |
展開計圈分析
留言 
