12.4 km | 01:11:39 | 05:48/km日期: 2020-11-18 18:05 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 06'07" / 05'54" / 05'55" / 05'45" / 05'50" / 05'44" / 05'43" / 05'55" / 05'32" / 05'46" / 05'27" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'37" | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'43" | 00:47'22" |
| 9 | 05'55" | 00:53'17" |
| 10 | 05'32" | 00:58'49" |
| 11 | 05'46" | 01:04'35" |
| 12 | 05'27" | 01:10'02" |
| 12.4 | 04'37" | 01:11'40" |
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