17.2 km | 02:03:39 | 07:12/km日期: 2020-11-22 17:13 - 總爬升: 172 m - 地點: 阿財家 - 天氣: 小雪 - 平均心率: 155 - 卡路里: 1515 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'11" / 07'50" / 08'18" / 07'52" / 07'38" / 07'33" / 06'17" / 08'44" / 08'06" / 05'31" / 05'24" / 05'32" / 09'26" / 07'16" / 09'22" / 14'59" / 06'26" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 07'49" (+02'25") | 1000 / 2000 |
| 3 | | 08'18" (+02'54") | 1000 / 3000 |
| 4 | | 07'51" (+02'27") | 1000 / 4000 |
| 5 | | 07'38" (+02'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'52") | 1000 / 7000 |
| 8 | | 08'07" (+02'43") | 1000 / 8000 |
| 9 | | 07'16" (+01'52") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 08'40" (+03'16") | 1000 / 13000 |
| 14 | | 07'02" (+01'38") | 1000 / 14000 |
| 15 | | 07'08" (+01'44") | 1000 / 15000 |
| 16 | | 08'38" (+03'14") | 1000 / 16000 |
| 17 | | 06'26" (+01'02") | 1000 / 17000 |
| 18 | | 07'26" (+02'02") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
110.67 km 
brooks 11代 累積 :
1062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'50" | 00:15'01" |
| 3 | 08'18" | 00:23'19" |
| 4 | 07'52" | 00:31'11" |
| 5 | 07'38" | 00:38'49" |
| 6 | 07'33" | 00:46'22" |
| 7 | 06'17" | 00:52'39" |
| 8 | 08'44" | 01:01'23" |
| 9 | 08'06" | 01:09'29" |
| 10 | 05'31" | 01:15'00" |
| 11 | 05'24" | 01:20'24" |
| 12 | 05'32" | 01:25'56" |
| 13 | 09'26" | 01:35'22" |
| 14 | 07'16" | 01:42'38" |
| 15 | 09'22" | 01:52'00" |
| 16 | 14'59" | 02:06'59" |
| 17 | 06'26" | 02:13'25" |
| 17.2 | 11'56" | 02:15'27" |
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