8.6 km | 00:44:41 | 05:13/km日期: 2013-03-28 18:04 - 地點: 鹿港鎮立運動場 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'11" / 05'18" / 05'14" / 05'23" / 05'21" / 05'26" / 05'22" / 05'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 394 / 394 |
| 2 | | 05'06" | 427 / 821 |
| 3 | | 05'15" (+00'09") | 417 / 1239 |
| 4 | | 05'21" (+00'15") | 426 / 1665 |
| 5 | | 05'14" (+00'08") | 422 / 2088 |
| 6 | | 05'11" (+00'05") | 423 / 2511 |
| 7 | | 05'10" (+00'04") | 421 / 2933 |
| 8 | | 05'18" (+00'12") | 424 / 3357 |
| 9 | | 05'30" (+00'24") | 423 / 3780 |
| 10 | | 05'16" (+00'10") | 422 / 4203 |
| 11 | | 05'22" (+00'16") | 418 / 4622 |
| 12 | | 05'23" (+00'17") | 423 / 5045 |
| 13 | | 05'27" (+00'21") | 420 / 5466 |
| 14 | | 05'19" (+00'13") | 422 / 5888 |
| 15 | | 05'24" (+00'18") | 422 / 6310 |
| 16 | | 05'24" (+00'18") | 422 / 6733 |
| 17 | | 05'20" (+00'14") | 428 / 7161 |
| 18 | | 05'09" (+00'03") | 416 / 7577 |
| 19 | | 05'11" (+00'05") | 426 / 8004 |
| 20 | | 04'54" | 423 / 8428 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'26" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 8.6 | 03'58" | 00:44'41" |
展開計圈分析
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