8.8 km | 00:45:22 | 05:09/km日期: 2020-11-19 20:08 - 平均心率: 148 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 04'20" / 04'06" / 06'01" / 04'28" / 06'05" / 04'47" / 06'40" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 418 / 418 |
| 2 | | 04'24" (+00'18") | 430 / 848 |
| 3 | | 04'07" (+00'01") | 432 / 1281 |
| 4 | | 04'06" | 437 / 1718 |
| 5 | | 04'08" (+00'02") | 435 / 2154 |
| 6 | | 26'48" (+22'42") | 76 / 2230 |
| 7 | | 04'14" (+00'08") | 417 / 2647 |
| 8 | | 04'23" (+00'17") | 428 / 3076 |
| 9 | | 04'30" (+00'24") | 423 / 3499 |
| 10 | | 04'26" (+00'20") | 425 / 3925 |
| 11 | | 04'25" (+00'19") | 433 / 4358 |
| 12 | | 24'16" (+20'10") | 82 / 4441 |
| 13 | | 04'24" (+00'18") | 421 / 4862 |
| 14 | | 04'50" (+00'44") | 425 / 5287 |
| 15 | | 04'52" (+00'46") | 431 / 5719 |
| 16 | | 04'30" (+00'24") | 436 / 6155 |
| 17 | | 04'36" (+00'30") | 424 / 6580 |
| 18 | | 28'00" (+23'54") | 91 / 6671 |
| 19 | | 04'30" (+00'24") | 433 / 7105 |
| 20 | | 04'52" (+00'46") | 420 / 7525 |
| 21 | | 04'48" (+00'42") | 428 / 7953 |
| 22 | | 05'49" (+01'43") | 422 / 8376 |
| 23 | | 04'23" (+00'17") | 427 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'06" | 00:08'26" |
| 3 | 06'01" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 06'05" | 00:25'00" |
| 6 | 04'47" | 00:29'47" |
| 7 | 06'40" | 00:36'27" |
| 8 | 04'54" | 00:41'21" |
| 8.8 | 05'01" | 00:45'23" |
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