12.3 km | 01:12:37 | 05:54/km日期: 2020-11-10 19:17 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 80%
Pace: 05'08" / 06'04" / 06'01" / 06'02" / 06'07" / 06'10" / 06'04" / 05'58" / 06'04" / 05'57" / 05'52" / 05'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'51") | 400 / 400 |
| 2 | | 05'12" (+00'59") | 402 / 803 |
| 3 | | 05'05" (+00'52") | 200 / 1003 |
| 4 | | 42'50" (+38'37") | 23 / 1027 |
| 5 | | 04'57" (+00'44") | 401 / 1428 |
| 6 | | 05'08" (+00'55") | 404 / 1832 |
| 7 | | 05'12" (+00'59") | 201 / 2034 |
| 8 | | 52'05" (+47'52") | 19 / 2054 |
| 9 | | 05'08" (+00'55") | 397 / 2451 |
| 10 | | 05'03" (+00'50") | 407 / 2859 |
| 11 | | 05'14" (+01'01") | 202 / 3061 |
| 12 | | 45'19" (+41'06") | 22 / 3084 |
| 13 | | 05'16" (+01'03") | 391 / 3475 |
| 14 | | 05'11" (+00'58") | 405 / 3881 |
| 15 | | 05'09" (+00'56") | 201 / 4082 |
| 16 | | 48'54" (+44'41") | 20 / 4103 |
| 17 | | 05'15" (+01'02") | 393 / 4496 |
| 18 | | 05'08" (+00'55") | 409 / 4905 |
| 19 | | 05'12" (+00'59") | 204 / 5110 |
| 20 | | 01:12'08" (+07'55") | 14 / 5124 |
| 21 | | 05'12" (+00'59") | 392 / 5516 |
| 22 | | 05'07" (+00'54") | 413 / 5929 |
| 23 | | 05'13" (+01'00") | 197 / 6127 |
| 24 | | 44'05" (+39'52") | 23 / 6150 |
| 25 | | 05'05" (+00'52") | 398 / 6548 |
| 26 | | 05'08" (+00'55") | 405 / 6954 |
| 27 | | 05'06" (+00'53") | 204 / 7158 |
| 28 | | 50'31" (+46'18") | 20 / 7178 |
| 29 | | 05'11" (+00'58") | 388 / 7567 |
| 30 | | 05'09" (+00'56") | 409 / 7977 |
| 31 | | 05'03" (+00'50") | 205 / 8182 |
| 32 | | 38'17" (+34'04") | 26 / 8209 |
| 33 | | 05'01" (+00'48") | 397 / 8606 |
| 34 | | 05'08" (+00'55") | 406 / 9013 |
| 35 | | 04'56" (+00'43") | 202 / 9216 |
| 36 | | 54'09" (+49'56") | 18 / 9234 |
| 37 | | 05'05" (+00'52") | 398 / 9632 |
| 38 | | 05'08" (+00'55") | 396 / 10029 |
| 39 | | 05'03" (+00'50") | 208 / 10238 |
| 40 | | 48'30" (+44'17") | 22 / 10260 |
| 41 | | 04'49" (+00'36") | 400 / 10661 |
| 42 | | 04'56" (+00'43") | 402 / 11063 |
| 43 | | 04'49" (+00'36") | 206 / 11269 |
| 44 | | 01:09'16" (+05'03") | 16 / 11286 |
| 45 | | 04'50" (+00'37") | 396 / 11682 |
| 46 | | 04'53" (+00'40") | 402 / 12085 |
| 47 | | 04'13" | 197 / 12282 |
| 48 | | 03'24" | 11 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
133.27 km 
Nike turbo 恭喜發財 累積 :
1000.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'04" | 00:11'12" |
| 3 | 06'01" | 00:17'13" |
| 4 | 06'02" | 00:23'15" |
| 5 | 06'07" | 00:29'22" |
| 6 | 06'10" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 05'58" | 00:47'34" |
| 9 | 06'04" | 00:53'38" |
| 10 | 05'57" | 00:59'35" |
| 11 | 05'52" | 01:05'27" |
| 12 | 05'55" | 01:11'22" |
| 12.3 | 04'15" | 01:12'37" |
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