11.9 km | 01:03:46 | 05:22/km日期: 2014-12-05 17:03 - 平均心率: 165 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 46%
Pace: 05'20" / 05'21" / 05'11" / 05'27" / 05'19" / 05'17" / 05'17" / 05'21" / 05'19" / 05'20" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 448 / 448 |
| 2 | | 05'21" (+00'11") | 479 / 927 |
| 3 | | 05'27" (+00'17") | 458 / 1386 |
| 4 | | 05'10" | 470 / 1856 |
| 5 | | 05'10" | 466 / 2323 |
| 6 | | 05'13" (+00'03") | 475 / 2799 |
| 7 | | 05'22" (+00'12") | 446 / 3246 |
| 8 | | 05'25" (+00'15") | 463 / 3709 |
| 9 | | 05'23" (+00'13") | 457 / 4167 |
| 10 | | 05'18" (+00'08") | 455 / 4622 |
| 11 | | 05'18" (+00'08") | 461 / 5083 |
| 12 | | 05'14" (+00'04") | 448 / 5531 |
| 13 | | 05'18" (+00'08") | 464 / 5996 |
| 14 | | 05'14" (+00'04") | 454 / 6451 |
| 15 | | 05'20" (+00'10") | 455 / 6906 |
| 16 | | 05'27" (+00'17") | 452 / 7359 |
| 17 | | 05'17" (+00'07") | 446 / 7806 |
| 18 | | 05'24" (+00'14") | 453 / 8259 |
| 19 | | 05'18" (+00'08") | 442 / 8701 |
| 20 | | 05'12" (+00'02") | 464 / 9166 |
| 21 | | 05'18" (+00'08") | 451 / 9618 |
| 22 | | 05'21" (+00'11") | 447 / 10065 |
| 23 | | 06'07" (+00'57") | 454 / 10519 |
| 24 | | 05'27" (+00'17") | 445 / 10965 |
| 25 | | 05'25" (+00'15") | 436 / 11401 |
| 26 | | 05'18" (+00'08") | 458 / 11860 |
| 27 | | 07'46" (+02'36") | 29 / 11890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
77.84 km 
MIZUNO WAVE Rider 15 累積 :
456.7 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'19" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'20" | 00:53'12" |
| 11 | 05'44" | 00:58'56" |
| 11.9 | 05'31" | 01:03'46" |
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