23.1 km | 02:23:58 | 06:14/km日期: 2014-12-07 05:21 - 總爬升: 242 m - 地點: 河山海 - 天氣: 晴 - 卡路里: 1288 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'12" / 06'32" / 06'52" / 06'08" / 06'20" / 06'40" / 06'40" / 06'00" / 06'20" / 06'12" / 06'16" / 06'04" / 06'16" / 06'20" / 05'52" / 06'16" / 05'40" / 05'48" / 06'00" / 06'20" / 06'44" / 06'28" / 06'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1008 / 1008 |
| 2 | | 06'31" (+00'53") | 998 / 2006 |
| 3 | | 06'36" (+00'58") | 993 / 2999 |
| 4 | | 06'05" (+00'27") | 1008 / 4007 |
| 5 | | 06'23" (+00'45") | 994 / 5001 |
| 6 | | 06'39" (+01'01") | 998 / 5999 |
| 7 | | 06'43" (+01'05") | 1004 / 7004 |
| 8 | | 06'00" (+00'22") | 1000 / 8004 |
| 9 | | 06'19" (+00'41") | 1000 / 9004 |
| 10 | | 06'18" (+00'40") | 997 / 10001 |
| 11 | | 06'09" (+00'31") | 993 / 10995 |
| 12 | | 06'08" (+00'30") | 1008 / 12004 |
| 13 | | 06'19" (+00'41") | 992 / 12995 |
| 14 | | 06'16" (+00'38") | 1004 / 13999 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'18" (+00'40") | 996 / 15996 |
| 17 | | 05'38" | 994 / 16991 |
| 18 | | 05'51" (+00'13") | 1002 / 17993 |
| 19 | | 06'02" (+00'24") | 997 / 18990 |
| 20 | | 06'28" (+00'50") | 1004 / 19994 |
| 21 | | 06'42" (+01'04") | 1002 / 20997 |
| 22 | | 06'06" (+00'28") | 997 / 21994 |
| 23 | | 06'28" (+00'50") | 962 / 22956 |
12月累積里程 :
114.61 km 
MIZUNO Wave Rider 16 4E 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'52" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 06'40" | 00:45'24" |
| 8 | 06'00" | 00:51'24" |
| 9 | 06'20" | 00:57'44" |
| 10 | 06'12" | 01:03'56" |
| 11 | 06'16" | 01:10'12" |
| 12 | 06'04" | 01:16'16" |
| 13 | 06'16" | 01:22'32" |
| 14 | 06'20" | 01:28'52" |
| 15 | 05'52" | 01:34'44" |
| 16 | 06'16" | 01:41'00" |
| 17 | 05'40" | 01:46'40" |
| 18 | 05'48" | 01:52'28" |
| 19 | 06'00" | 01:58'28" |
| 20 | 06'20" | 02:04'48" |
| 21 | 06'44" | 02:11'32" |
| 22 | 06'28" | 02:18'00" |
| 23 | 06'08" | 02:24'08" |
| 23.0 | -10'-36" | 02:24'36" |
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