15.0 km | 01:30:13 | 06:00/km日期: 2020-11-22 15:13 - 總爬升: 189 m - 平均心率: 162 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 05'09" / 05'18" / 05'46" / 05'22" / 05'36" / 05'37" / 05'48" / 06'04" / 06'00" / 06'05" / 06'24" / 06'45" / 06'37" / 06'43" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10000 |
| 11 | | 06'23" (+01'14") | 1000 / 11000 |
| 12 | | 06'45" (+01'36") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 06'42" (+01'33") | 1000 / 14000 |
| 15 | | 06'52" (+01'43") | 1000 / 15000 |
| 16 | | 05'51" (+00'42") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 66.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'46" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'48" | 00:38'36" |
| 8 | 06'04" | 00:44'40" |
| 9 | 06'00" | 00:50'40" |
| 10 | 06'05" | 00:56'45" |
| 11 | 06'24" | 01:03'09" |
| 12 | 06'45" | 01:09'54" |
| 13 | 06'37" | 01:16'31" |
| 14 | 06'43" | 01:23'14" |
| 15 | 06'53" | 01:30'07" |
| 15.0 | 06'08" | 01:30'17" |
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