9.8 km | 00:56:43 | 05:49/km日期: 2020-11-19 18:37 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 03'59" / 04'04" / 04'05" / 04'02" / 04'19" / 06'08" / 11'53" / 06'49" / 06'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 398 / 398 |
| 2 | | 03'59" (+00'05") | 412 / 810 |
| 3 | | 04'03" (+00'09") | 407 / 1217 |
| 4 | | 03'58" (+00'04") | 412 / 1629 |
| 5 | | 04'06" (+00'12") | 405 / 2035 |
| 6 | | 04'03" (+00'09") | 410 / 2445 |
| 7 | | 04'02" (+00'08") | 411 / 2856 |
| 8 | | 04'02" (+00'08") | 411 / 3268 |
| 9 | | 04'06" (+00'12") | 410 / 3679 |
| 10 | | 04'12" (+00'18") | 413 / 4092 |
| 11 | | 04'17" (+00'23") | 411 / 4504 |
| 12 | | 04'12" (+00'18") | 410 / 4915 |
| 13 | | 11'56" (+08'02") | 257 / 5172 |
| 14 | | 04'15" (+00'21") | 394 / 5566 |
| 15 | | 04'06" (+00'12") | 412 / 5979 |
| 16 | | 04'11" (+00'17") | 417 / 6396 |
| 17 | | 12'50" (+08'56") | 1000 / 7396 |
| 18 | | 06'51" (+02'57") | 1000 / 8396 |
| 19 | | 06'28" (+02'34") | 1000 / 9396 |
| 20 | | 06'25" (+02'31") | 355 / 9752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
227.48 km 
skechers go run razor:3 green 累積 :
1394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'05" | 00:12'08" |
| 4 | 04'02" | 00:16'10" |
| 5 | 04'19" | 00:20'29" |
| 6 | 06'08" | 00:26'37" |
| 7 | 11'53" | 00:38'30" |
| 8 | 06'49" | 00:45'19" |
| 9 | 06'43" | 00:52'02" |
| 9.8 | 06'16" | 00:56'45" |
展開計圈分析
留言 
