13.1 km | 01:30:43 | 06:54/km日期: 2020-11-21 16:35 - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 07'20" / 07'32" / 07'30" / 07'41" / 07'08" / 06'38" / 07'33" / 07'01" / 07'00" / 06'00" / 05'28" / 06'37" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 07'31" (+02'03") | 1000 / 2000 |
| 3 | | 07'30" (+02'02") | 1000 / 3000 |
| 4 | | 07'41" (+02'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'40") | 1000 / 5000 |
| 6 | | 06'38" (+01'10") | 1000 / 6000 |
| 7 | | 07'32" (+02'04") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 07'00" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 06'42" (+01'14") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'32" | 00:14'52" |
| 3 | 07'30" | 00:22'22" |
| 4 | 07'41" | 00:30'03" |
| 5 | 07'08" | 00:37'11" |
| 6 | 06'38" | 00:43'49" |
| 7 | 07'33" | 00:51'22" |
| 8 | 07'01" | 00:58'23" |
| 9 | 07'00" | 01:05'23" |
| 10 | 06'00" | 01:11'23" |
| 11 | 05'28" | 01:16'51" |
| 12 | 06'37" | 01:23'28" |
| 13 | 06'22" | 01:29'50" |
| 13.1 | 06'42" | 01:30'45" |
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